Supermarket offers of the week, 12th February 2017

Below you will find some of the offers available we have seen in supermarkets this week. Please note that offers can be in selected stores only.

Aldi

FREE PROTEIN

  • Oakhurst chicken breast fillets - £3.99.
  • Ashfield Farm Pork Loin Medallion - 400g for £1.99.
  • Beef mince, lean 5% fat - 500g for £3.09.
  • Turkey mince - £1.89.
  • Turkey breast steaks - 375g for £2.59.
  • Duck breast portions - 250g for £3.29.
  • Free range eggs, large – 12 for £1.75.

FREE YOGURTS / DAIRY

  • Brooklea Light Fat Free Yogurt, Skinny Latte, Limited Edition - 175g pot for 30p.
  • Brooklea Fat Free Normandy Natural Forage Frais - 500g for 85p.
  • OTHER FREE FOOD
  • Frylight olive oil - £1.49.
  • Frylight garlic / chilli infused - £1.29.
  • FRUIT AND VEGETABLES
  • Melon medley - 89p.
  • Mango chunks - £1.89.
  • Pineapple chunks - £1.69.
  • Kalettes - 89p.
  • Carrot batons - 45p.
  • Cherry tomatoes - 69p.
  • Celery - 55p.
  • Mangetout - 155g for 59p.
  • Asparague - 170g for 59p.
  • Babycorn - 135g for 59p.
  • Chestnut mushrooms - 250g for 59p.
  • Shallots - 39p.
  • Chantenay carrots - 500g for 59p.

LOW SYN TREATS

  • Compliments sugar free breath fresheners (14g pack for 1.5 syns) - 89p.

Asda

SAUSAGES AND BURGERS

  • Heck chicken sausages (Zesty, Paprika 0.5 syn for 2 sausages; Italia 0.5 syn each) - 10 for £2.50.

  • Linda McCartney’s Red Onion & Rosemary Sausages (free) -  6 for £1.

FREE PROTEIN

  • Steak, Asda Butcher’s Selection prime beef Sirloin steak (227g); Asda Butcher’s Selection prime beef ribeye steak (227g); Asda Butcher’s Selection prime beef rump steak (255g) – 2 for £7.

  • Bernard Matthews Tikka / Roast Turkey Breast Chunks - 140g for £1

FREE YOGURTS / DAIRY

  • Super Fruitii - 4 for £1, usually £2.50.

  • Muller Light Greek 0% sugar raspberry / lemon / strawberry / mango / cherry / coconut & vanilla – 4 pack reduced from £2.50 to £1.

  • Muller Lights (includes limited edition passionfruit, orange and lime) - 8 for £4. They also have the 6 packs red fruits for £2.

  • Activia 0% fat free - 4 for £1.

OTHER FREE FOOD

  • Ilumi Singapore style rice noodles – reduced from £1.75 to £1.15.

  • Schwartz Grinder Italian herbs – reduced from £1.89 to £1.

  • Hellmann's Fat Free Vinaigrette - £1.

  • Filippo Berio Balsamic Vinegar - 500ml reduced from £5 to £3.

  • Batchelors Supernoodles Low Fat - 50p.

  • Amoy Udon Straight to Wok Noodles - 300g for £1.

  • Batchelors Pasta n Sauce (several free, some low syn) - 50p.

  • Blue Dragon dark soy sauce - 375ml for £1.

  • Asda chicken / beef / vegetable stock pots – 8 for £1.

  • Splenda Sweetener Tablets – 500 save £2.60 reduced to £3.

FRUIT AND VEGETABLES

  • Cauliflower rice - £1.

  • Plums - punnet for 69p.

HEALTHY EXTRA A

  • Low Low mature cheddar spread (60g is HEA) - £1.

  • Low Low delightfully creamy grated cheese (40g is HEA) – £1.

  • Philadelphia lightest (110g is HEA) - £1.

  • Cheese 50% reduced fat (45g is HEA) - 2 for £3.

  • Blue Diamond Almond Breeze UHT Unsweetened (1l is HEA) - 1l for £1.

  • Oatly Oat milk (275ml is HEA) - 1L for £1.

  • Seriously Strong Lighter Spreadable Cheese Squares (4 is HEA) - 8 for £1.

HEALTHY EXTRA B

  • Alpen Light (2 for a HEB) - 5 for £1.

  • Special K Chocolate Delight bars (1 is a HEB) - 4 for £1.

  • Asda Good & Counted Chocolate Cereal Bars (2 is a HEB) - 5 for £1.

  • Kingsmill Tasty Medium Sliced Wholemeal Bread (2 slices is HEB) – two 400g loaves for £1.

  • Nestlé Oat Cheerios, less than 5% sugar (40g is HEB) - 325g for £1.50.

LOW SYN

  • Asda Butcher's Selection Bone-In lamb shank in minted gravy (1 syn) – 400g reduced from £3.50 to £3.

  • Princes lean corned beef (3 syns a tin) - £2.

  • McCain Rustic 3% fat chips (1.5 syns per 100g) - 1kg for £1.50

  • Weight Watchers meals including Ocean Pie (3 syns) - 3 for £3.

  • Lurpack lightest butter (3 syns per tbsp) - 500g reduced from £3.25 to £2.50.

LOW SYN TREATS

  • Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.

  • Alpro Plain with Coconut / Almond Soya Yogurt (2 syns) - 500g for £1.

  • Crisp multipacks - Wotsits, Cheetos, Hula Hoop Pufts, Skips, Walkers Stars, French Fries, Quavers etc (3.5 to 4.5 syns) - 2 for £2.

  • Bear Yoyos (1.5 syns per roll) and Bear Claws Mango & Carrot - 5 packets for £1.80.

  • Hartley's 10 cal jelly (0.5 syn) - 50p.

  • Hartley's No Added Sugar (0.5 syn) - 5 for £2.

 

Iceland

SAUSAGES AND BURGERS

  • Slimming World Syn-Free burgers / sausages / meatballs - 3 packs for £3 each and get one six pack of Mullerlight Cake Shop inspired yoghurt free.

  • Linda McCartney's vegetarian sausages (0.5 syns each) – 6 for £1.

  • Ye Olde Oak Hotdogs, in brine (1 syn each) – 2 packs of 8 for £1.

FREE YOGURTS / DAIRY

  • Muller light big pot lemon / skinny latte / coconut & vanilla - 500g pot £1.

  • Muller Lights including Liquorish and Blackcurrant – 3 for £1.

  • Activia 0% fat free – 4 for £1.

OTHER FREE FOOD

  • Slimming World frozen meals (includes the return of the three-bean & roasted veg chilli for a limited time) – 3 for £3 each and get one six pack of Mullerlight Cake Shop inspired yoghurt free.

  • Schwartz herbs and spices including  Perfect Shakes and garlic granules – 2 for £2.

  • Frylight Olive Oil - £1.50.

  • Mugshot 1% – 3 for £1.

  • Batchelors Pasta n Sauce (several free, some low syn) – 2 for £1.

FRUIT AND VEGETABLES

  • Farmer’s Market strawberries - 225g are £1.25 cheaper at £1.

HEALTHY EXTRA A

  • Cathedral City mature cheddar lighter (40g is HEA) - 350g is 2 for £4.

  • Kerry Low Low mature cheddar spread (60g is HEA) - £1.

  • Alpro Almond Unsweetened, fresh (1l is HEA) - 1l for £1.

HEALTHY EXTRA B

  • Nestle Shreddies (40g is HEB) - 500g for £1.19.

LOW SYN FOOD

  • Birds Eye Inspirations Sun-Ripened Tomato & Basil / Lemon Fish Chargrills (0.5 syn each) - half price at £1.75.

 

Lidl

FREE PROTEIN

  • Lighthouse Bay two sea bass fillets – 180g are down to £2.39 from £2.99.

  • Deluxe two New Zealand venison steaks - 240g for £4.79.

FRUIT AND VEGETABLSE

  • Lemons - 500g reduced from 87p to 29p.

  • Funsize pears - 770g reduced from £1.02 to 69p.

  • Echalion shallots - 500g reduced from £1.15 to 29p.

  • Butternut squash, loose - 95p per kg.

 

Morrison's

SAUSAGES AND BURGERS

  • Quorn sausages, frozen (0.5 syn each) – 8 for £1.

FREE PROTEIN

  • Morrisons The Best Scottish smoked salmon slices - 120g for £3.50 reduced from £4.48.

  • Morrisons The Best whole cooked lobster - 350g for £7.92 and earn 100 points.

  • Quorn mince, frozen - 300g for £1.

  • Quorn chicken fillets, frozen - 312g for £1.

FREE YOGURTS / DAIRY

  • Super Fruitii (Mango flavour is vegetarian) – 4 for £1.50.

OTHER FREE FOOD

  • Naked Noodles (Singapore Curry free, all other flavours around 1 / 1.5 syns) - 85p.

  • Batchelors Supernoodles Low Fat - 50p.

  • Batchelors Pasta n Sauce (several free, some low syn) - 50p.

  • Hellmann's Fat Free Vinaigrette / balsamic - £1.

  • Blue Dragon dark soy sauce - 375ml for £1.

  • Amoy Straight to Wok Udon thick noodles - £1.

  • Fry light - £1.50.

FRUIT AND VEGETABLES

  • Spiralised carrot / butternut squash / Courgette – £1.

  • Napolina passata - 500g half price at 50p.

HEALTHY EXTRA A

  • Cathedral City mature cheddar lighter (40g is HEA) - 350g is down from £3.50 to £2.

  • Babybel light (3 is a HEB) – 6 for £1.

  • Eatlean Protein Cheese (70g is HEA) – reduced from £4 to £3.

HEALTHY EXTRA B

  • Alpen Light (2 is HEB) - £1.

  • Shredded Wheat Bitesize (40g is HEB) 500g reduced from £2.47 to £1.

  • Weight Watchers White Wraps (1 is HEB or 5.5 syns) – 6 for £1.

LOW SYN FOOD

  • Quorn chicken style nuggets (1 syn each) - 300g for £1.

  • Crucials sauces, Hot Stuff (0.5 syn for 3tbsp, Peri Peri 0.5 syn for 2tbsp, Ketchup/BBQ/Sweet Chilli/Brown Sauce – 0.5 syn for 1tbsp) £1.

LOW SYN TREATS

  • Options Belgian Hot Chocolate (2 syns) - 220g half price at £2.

  • Ryvita Thins Sweet Chilli (1.5 syns each) – reduced from £1.89 to 1.

  • Sweet Freedom Choc Shot (0.5 per teaspoon) - £2.25.

  • Fibre One (4 syns each) - £2.

  • Go Ahead Cookie Bites, white chocolate & raspberry / chocolate and orange (5 syns) – 6 pack for £1.

  • Hartley's 10 cal jelly (0.5 syn) - 50p.

  • Lambrini Skinny Sparkling Perry (1.5 syns per 125ml or 9 syns the whole bottle!) - 750ml for £2.

 

Sainsbury's

FREE PROTEIN

  • Gressingham duck breast fillets - 397g are £3.50 cheaper at £5.

  • Heinz Baked Beanz in Tomato Sauce Snap Pots 4x200g reduced from £2.50 to £1.50.

  • Sainsbury's Turkey Breast 2% Fat / beef 5% fat mince- 500g for £3.50.

FREE YOGURTS / DAIRY

  • Activia 0% fat free – 8 for £2.

OTHER FREE FOOD AND DRINK

  • Knorr chicken / beef / rich beef / vegetable / fish stock pots - 8 for £2.

  • Diet Coke cans - 18x330ml save £2.90 at just £5.

  • Splenda Sweetener Tablets – 500 save £2.60 reduced to £3.

FRUIT AND VEGETABLES

  • Broccoli rice - £1.25

  • Butternut crinkle chips - £1.25.

  • Butternut squaffles - 300g for £1.25.

  • Butternut squash lasagna sheets - 400g for £1.50.

  • Butternut squash noodles - £1.25.

HEALTHY EXTRA A

  • Philadelphia lightest (110g is HEA) - £1.

  • Alpro Soya Fresh Original (300ml is HEA) - 1L for £1.

  • Arla lacto free mature / mild cheddar cheese (30g is HEA) - £1.50.

HEALTHY EXTRA B

  • Nestle Shreddies cereal (40g is HEB) - 500g reduced from £2.50 to £1.50.

LOW SYN FOOD

  • Quorn sausage patties (0.5 syn) – 4 for £1.50.

LOW SYN TREATS

  • Ryvita Thins Sweet Chilli (1.5 syns each) – reduced from £1.89 to £1.

  • Oreo Thins (1.5 syns each) - £1.

  • Mikado (0.5 syn each) - £1.

  • Go Ahead Cookie Bites, white chocolate & raspberry / chocolate and orange (5 syns) – 6 pack for £1.

  • Bombay Sapphire gin (25ml for 3 syns) - 1L has £6 knocked off the price at £20.

 

Tesco

SAUSAGES AND BURGERS

  • Heck chicken sausages (Zesty, Paprika 0.5 syn for 2 sausages; Italia 0.5 syn each) - 10 for £2.50.

  • Ye Olde Oak Premium Hotdogs (0.5 syn each) – 8 for 50p.

  • Linda McCartney’s Red Onion & Rosemary Sausages (free) -  6 for £1.95 or 3 for £5.

FREE PROTEIN

  • Quorn including peppered steak, meatballs, mince and pieces.- 3 packs for £5.

  • Tesco Lean Pork Mince 5% Fat - 500g reduced from £3 to £2.50.

FREE YOGURTS / DAIRY

  • Muller light big pot lemon / skinny latte / coconut & vanilla - 500g pot reduced from £1.80 to £1.

  • Danone Light & Free – 4 for £1.25.

  • Muller light red fruit – 6 pack reduced from £3 to £2.

OTHER FREE FOOD

  • Schwartz herbs and spices including garlic granules – 2 for £2.

  • Konjac rice - 250g half price at £1.

  • Splenda Sweetener Tablets – 500 tablets, save £2.60 reduced to £3.

FRUIT AND VEGETABLES

  • Butternut squash spaghetti - 250g for £1 or 3 for 2.

  • Cox apples – 6 pack reduced from £1.50 to 79p.

  • Napolina passata - 500g half price at 50p.

HEALTHY EXTRA A

  • Seriously Strong Lighter Spreadable Cheese Squares (4 is HEA) - 8 for £1.

  • Blue Diamond Almond Breeze UHT Unsweetened (1l is HEA) - 1l two cartons for £2.

HEALTHY EXTRA B

  • Kingsmill Tasty Medium Sliced Wholemeal Bread (2 slices is HEB) – 400g loaf for 60p.

  • Nestlé Oat Cheerios, less than 5% sugar (40g is HEB) - 325g half price at £1.24.

LOW SYN FOOD

  • Aunt Bessie's carrot & swede mash (0.5 syn per 100g) - 500g reduced from £1.75 to £1.

  • Quorn inc. cottage pie, chilled (3.5 syns) – 3 for £5.

LOW SYN TREATS

  • Options Belgian Hot Chocolate (2 syns) - 220g half price at £2.

  • Sunbites Popcorn (Sweet & Salty, Sea Salted 2.5 syns; Sweet Caramel 3 syns) - 6 for £1.

  • Alpro Go On blackcurrant (1 syn) / passion fruit (1.5 syns) vegan yogurt - 85p each or 2 for £1.

  • Ryvita Thins Sweet Chilli (1.5 syns each) – reduced from £1.89 to 1.

  • French Fries crisps (4 syns) - 6 pack for 75p.

  • Mikado (0.5 syn each) - £1.