Tesco Slimming World Shopping List

Here is list of slimming friendly foods from Tesco. Please scroll to the comments below if you have anything to suggest.

Please note the below list is subject to change at any time. Refer to the slimming world official documentation for accurate and up to date information.

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Free Foods

Poultry

Tesco Tikka chicken Steaks, chilled (150g each)
Tesco chicken Mini Fillets, Flame Grilled, Ready to Eat, chilled 170g pack (per 100g)
Tesco British Turkey Meatballs, 3% Fat, chilled 400g pack (per 100g)
Tesco Finest Roast Turkey Breast, Chilled (120g Pack)

Yogurts and Dairy

Danone Activia 0% Fat Yogurt Natural (per 100g)
Tesco Cottage Cheese with Pineapple, Fat Free
Tesco Cottage Cheese with Sweet Chilli, Fat Free
Tesco Greek Style Natural Yogurt, 0% Fat
Tesco Finest Greek Natural Yogurt, 0% Fat
Tesco 0% Fat Yogurt, Natural
Tesco Quark, Fat Free (per 100g)

Sliced Meat

Finest Applewood Smoked Wafer Thin Ham, Chilled
Tesco Finest Roast chicken Breast With pork and Sage Stuffing, Chilled 125g Pack (20g chicken Slice)
Tesco Roast Turkey Slices, Chilled (125g Pack)
Tesco Roast Turkey, Wafer Thin, Chilled (Per 100g)

Vegetarian

Tesco Meatfree Meat Style Burgers, Frozen 8 Pack (56g Each)
Linda Mccartney Vegetarian Sausages Red Onion And Rosemary

Beef, Pork and Lamb

Tesco Finest Roast Topside of British beef, chilled (per 100g)
Tesco beef Lean Steak Mince 5% Fat
Tesco Pickbox, Honey Roast Ham Pieces, chilled (65g pack)
Tesco British Lambs Liver, chilled (per 100g)
Tesco Roast pork, Chilled

Pasta, Salad, Dressings

Tesco Everyday Value Golden Vegetable Savoury Rice, Made Up As Directed (120g Pack)
Tesco Vinaigrette Dressing, Fat Free (1 level tbsp)

Seafood

Tesco Seafood Sticks, frozen 20 pack (15g each)
Tesco Seafood Sticks, chilled 16 pack (16g each)
Tesco Large Seafood Stick, Ready to Eat, chilled (50g each)
Tesco Finest Scottish Smoked Salmon with Lemon & Peppercorns, chilled (100g pack)
Tesco Seafood Selection, Mussels, King Prawns and Squid Rings, Frozen 350g Pack
Tesco Cooked Seafood Selection, Mussels, Prawns and Squid, Chilled
Tesco Fish Pie Mix, White Fish, Smoked White Fish and Salmon, Chilled 390g Pack
Tesco Fish Pie Mix, Smoked Cod and Pink Salmon, Frozen 400g Pack
Tesco Pink Salmon, Canned (100g)
Tesco Wild Pacific Pink Salmon, Skinless & Boneless, canned (per 100g)
Tesco White Crab Meat In Brine, Canned (Per 100g)
Tesco Orkney Crab Meat, Chilled (Per 100g)
Tesco King Prawns, Cooked & Peeled, frozen (per 100g)
Tesco Finest Jumbo King Prawns, Cooked & Peeled, chilled (per 100g)

Flavoured Water and Drinks

Tesco Bitter Lemon, Low Calorie
Tesco Tonic Water, Low Calorie
Tesco Tonic Water with Lemon, Low Calorie (per 100ml)
Tesco Tonic Water with Elderflower, Low Calorie (per 100ml)
Tesco Tonic Water with Cucumber, Low Calorie (per 100ml)
Tesco Diet Lemonade (per 100ml)
Tesco Fruit and Barley Cordial, No Added Sugar, All Varieties
Tesco Fruit Splash Drinks, No Added Sugar, All Varieties
Tesco Kx Stimulation Drink, Sugar Free, All Varieties

Low Syn Foods:

Pork and Meat Free Sausages

Tesco Healthy Living Low-Fat pork Sausages - 0.5 syn Each
Tesco Venison Sausages, Chilled 6 Pack, 1 syn Each
Tesco Healthy Living Cumberland pork Sausages, Chilled 8 Pack - 1 syn Each
Mallon's Gluten Free Leek And Pepper Sausage - 1/2 syn each
Mallon's Gluten Free original - 0.5 syns for 2
Mallons Turkey Sausages, Low Fat & Gluten Free, chilled 6 pack (2 sausages) - 0.5 syn
Mallons Garlic & Herb Irish pork Sausages, Low Fat & Gluten Free, chilled 6 pack (40g each) - 0.5syn
Tesco pork Cocktail Sausages, Chilled 25/40 Pack (2 Sausages) - 1.5 syns
Tesco pork and Herb Breakfast Patties, Frozen 6 Pack (46g Each) - 2.5 syns
Tesco pork Fillet Medallions With Mediterranean Sauce, Chilled 450g Pack (225g Serving) - 2 syns
Tesco pork and Egg Roll, Chilled 5 Pack (25g Slice) - 1.5 syns

Poultry

Tesco BBQ chicken Breast Chunks, Ready to Eat, chilled (180g pack) 1 syn
Tesco Butter Basted Turkey Breast Joint With Pepper Sprinkle, Chilled - 2 syns per 100g
Tesco chicken Thigh Kebabs, Teriyaki, Chilled 4 Pack (49g Each) – 1 syn
Tesco chicken Breast Fillets With Garlic Mushrooms, Chilled (173g Each) – 2 syns
Tesco Moroccan chicken with chickpeas and apricot, 423g pack - 3 syns
Tesco chicken Tikka Skewers, Chilled 4 Pack (2 Skewers) - 0.5 syn
Tesco Butter Basted Turkey Breast Joint With Pepper Sprinkle, Chilled – 2 syns
Tesco Crispy Half Duck With Pancakes and Hoisin Sauce, Frozen 530g Pack (Per Filled Pancake) - 4.5 syns
Tesco Healthy Living Mediterranean chicken Salad with Tomato & Balsamic Dressing (260g pack) - 5.5 syns per pack

Salad and Dressings

Tesco Four Bean Salad with a Hint of Mint, chilled (250g pack) - 3.5 syns
Tesco Deli Salad, Asian Slaw (250g pack) - 2.5 syns
Tesco Finest Aromatic Edamame & Pea Salad with Lemongrass, Chilli & Ginger Dressing (200g pot), Per Pot 4 syns
Tesco Finest Caesar Dressing (1 Level Tbsp) – 3.5 syns
Tesco Creamed Horseradish Sauce (1 Level Tbsp) – 2 syns
Tesco Finest Horseradish Sauce (1 Level Tbsp) - 2.5 syns
Tesco Healthy Living Potato Salad (per 100g) - 2.5 syns
Tesco Tzatziki Dip, Chilled (1 Level Tbsp) - 1 syn
Tesco Garlic and Herb Dressing (1 Level Tbsp) - 2 syns
Tesco English Mustard (1 Level Tsp) - 0.5 syn
Tesco Cranberry Sauce (1 Level Tbsp) - 1.5 syns
Tesco Seafood Sauce (1 Level Tbsp) – 4 syns
Tesco Seafood Sauce, Reduced Fat (1 level tbsp) - 2.5 syns
Tesco Olive Spread (1 Level Tsp) - 1 syn

Beef and Lamb

Tesco Smoky Bbq Pulled beef, Chilled 320g Pack 2.5 syns
Tesco Bbq beef Kebabs, Chilled 1.5 Each
Tesco Kofta Kebabs, Frozen 3.5 syns Each
Tesco Kofta Kebabs, Smoky pork, frozen 6 pack (70g each) - 4.5 syns
Tesco Kofta Kebabs, Lamb & Mint, frozen 6 pack (70g each) - 2 syns
Tesco beef Burgers, Reduced Fat, Chilled – 3 syns
Tesco beef Meatballs, Chilled 12/24 Pack - 2.5 syns
Tesco Finest British beef Steak Burgers With Sea Salt and Black Pepper, Chilled 4 Pack - 2.5 syns
"Tesco Finest Pulled Oak Smoked Bourbon beef with Bourbon BBQ Dressing, chilled (120g pack) – 1 syns"
Tesco Finest British beef Steak Burgers with Sea Salt & Black Pepper, chilled (170g each) - 4.5 syns
Tesco Finest British beef Steak Burgers with Sea Salt & Black Pepper, chilled 4 pack (114g each) 2.5 syns
Tesco Finest British beef Steak Mince, Less Than 10% Fat, Chilled – 2 syns
Tesco Thick pork and beef Sausages, Frozen 20 Pack (45g Each) – 2.5 syns
Tesco Lamb Steaks With A Redcurrant Sauce, Chilled (160g Each) – 2 syns
Tesco Lamb Shanks In Mint Gravy, Frozen (375g Each) – 2 syns
Tesco Irish Stew with Chunky Veg (300g pack) - 3 syns

Potatoes

Tesco Straight Cut Oven Chips, Reduced Fat, Frozen (100g Baked) – 2 syns
Tesco Crinkle Cut Oven Chips, Cooked As Directed, Frozen (100g Baked) – 4 syns
Tesco Sweet Potato Oven Chips With A Seasoned Coating, Frozen (100g Baked) – 3 syns
Tesco Potatoes With Garlic Butter, Chilled 360g Pack (120g Serving) – 0.5 syn
Tesco Finest Rosemary Roasted Potatoes, Chilled 380g Pack (190g Serving) - 1.5 syns

Pasta and Sauces

Tesco Cheese Ravioli In Tomato Sauce, 410g Can - 4.5 syns
Tesco Green Pesto, Reduced Fat. 1 Level Teaspoon, 1.5 syns
Tesco Microwaveable Rice, Long Grain (250g Pouch) – 3 syns
Tesco Smoky Pepper And Courgette Paella Ready meal - 2 syns per pack

Dairy / Alternatives

Tesco Low Fat Yogurt, Toffee (150g Pot) - 4 syns
Tesco White Stilton Cheese With Apricots (25g) – 4 syns
Tesco Low Fat Yogurt, Natural (100g Pot) – 0.5 syn
Tesco Yogurt Lollies, Strawberry and Banana 4 Pack (60ml Each) - 4.5 syns
Tesco Yogurt Slaw (Per 100g) – 2 syns
Tesco Lactose Free Yogurt With Gluten Free Coconut and Chia Seed Granola (148g Pot) - 4.5 syns
Tesco High Protein Natural Yogurt (450g Pot) - 2 syns
Tesco Sweet Treats Low Fat Yogurts, Toffee (125g Pot) - 4 syns
Tesco Whipped Greek Style Yogurts, Lemon (78g pot) - 4.5 syns
Tesco Whipped Greek Style Yogurts, Strawberry (78g pot) - 4 syns
Tesco Sweet Treats Low Fat Yogurts, Banana - 4 syns
Tesco Sweet Treats Low Fat Yogurts, Vanilla – 4 syns
Tesco Sunshine Fruits Low Fat Yogurts, Apricot – 3.5 syns
Tesco Sunshine Fruits Low Fat Yogurts, Peach (125g pot) -3.5 syns
Tesco Sunshine Fruits Low Fat Yogurts, Lemon & Lime (125g pot) - 3.5 syns
Tesco Low Fat Cholesterol Reducing Yogurt Drink, Apricot and Peach, Chilled – 2.5 syns
Tesco Greek Style Split Pot Yogurt 0% Fat, Strawberry (150g pot) – 1.5 syn
Tesco Lactose Free Yogurt With Gluten Free Red Berry Granola – 4 syns
Tesco Lactose Free Mozzarella (50g) (Healthy B) - 6 syns

Seafood

Tesco Prawn Sushi Taster, chilled (77g pack) - 2 syns
Tesco Fish Nuggets, Frozen 16 Pack (22.5g Each) – 1.5 syns
Tesco Fish Fillet Burgers, Frozen 4 Pack (80g Each) – 5 syns
Tesco Healthy Living Fish Pie, Chilled (400g Pack) – 3 syns
Tesco Asian Style chicken and Duck Sushi Selection, Chilled (205g Pack) - 3.5 syns
Tesco Sweet Chilli chicken Sushi Taster, Chilled (65g Pack) – 1 syn
Tesco Hoi Sin Duck Sushi Taster, Chilled (68g Pack) - 1.5 syns
Tesco Salmon and Tuna Sushi, Chilled (150g Pack) - 3.5 syns
Tesco Salmon and Tuna Sushi, Chilled (150g Pack) - 3.5 syns
Tesco Vegetable Sushi, Chilled (143g Pack) - 1.5 syns
Tesco Veggie Sushi, Chilled (77g Pack) - 0.5 syns

Treats (Under 6 Syns)

Chocolate Treats

Options Indulgence, Belgian Chocolate (16g sachet) - 2.5 syns
Options Indulgence, Belgian Chocolate Fudge (16g sachet) - 2.5 syns
Options Indulgence, Belgian Chocolate Brownie (16g sachet) - 2.5 syns
Options Indulgence, Belgian Chocolate Cherry (16g sachet) - 2.5 syns
Options Indulgence, Belgian Chocolate Dark (16g sachet) - 2.5 syns
Options Indulgence, Belgian Chocolate Winter Spice (16g sachet) - 3 syns
Tesco Chocolate Topped Mini Doughnuts 18 Pack (15g Each) – 3 syns
Tesco Filled Mini Churros, frozen 220g pack (18g each)- 3 syns
Tesco Chocolate Chip Cookies, In Store Bakery 20 Pack (13g Each) – 3 syns
Tesco Chocolate Brownie Bites 20 Pack (Each) – 2 syns
Tesco Chocolate Cornflake Bites 15 Pack (Each) - 2.5 syns
Tesco Chocolate Mousse, Chilled 6 Pack (60g Pot) - 5.5 syns
Tesco Chocolate Eclairs, Frozen 6 Pack (22g Each) - 4.5 syns
Tesco Chocolate Swirl Bites 8 Pack (19g Each) - 4.5 syns
Tesco Chocolate Orange Segments (Each) - 2 syns
Tesco Chocolate Chip Cookies (Each) - 2.5 syns
Tesco Free From Chocolate Chip Cookies (each)- 3 syns
Tesco Chocolate Limes (Each) - 2 syns
Tesco Healthy Living Chocolate Mousse, Chilled 6 Pack (62.5g Pot) - 3.5 syns
Tesco Everyday Value Milk Chocolate Caramel Wafer Bars (18g Bar) - 4.5 syns
Tesco Healthy Living Instant Hot Chocolate Drink, Dried (11g Serving) - 2 syns
Tesco Milk Chocolate Mini Rolls 6/12 Pack (26g Each) - 6 syns
Tesco Finest Popcorn, Strawberry and Dark Chocolate With Black Pepper (25g) - 5.5 syns
Tesco Jumbo Chocolate and Vanilla Swiss Roll 12 Portion (Per Portion) - 6 syns
Tesco Everyday Value White Chocolate and Strawberry Cereal Bars (21g Bar) - 4 syns
Tesco Free From Smooth Chocolate Soya Desserts, Chilled 4 Pack (100g Pot) - 5.5 syns
Tesco Everyday Value Milk Chocolate Digestive Bars (19g Bar) - 5 syns
Tesco Mini Chocolate Chip Muffins 12 Pack (24g Each) - 5 syns
Tesco Finest Belgian Chocolate and Anglesey Sea Salt Fudge (Each) - 2 syns
Tesco Everyday Value Chocolate Chip Cereal Bars (21g bar) - 4 syns

Sweets and Snacks

Tesco Rich Tea Fingers - 1 syn Per Biscuit
Tesco Meringue Nests 8 pack (13g each) - 2.5 syns
Tesco Finest Meringue Nests 8 pack (13.5g each) - 2.5 syns
Tesco Finest Meringue Nests with Dark Belgian Chocolate 8 pack (20g each) - 2.5 syns
Tesco Rice Cakes, Bbq - 2.5 syns Each
Tesco Healthy Living Sour Cream and Black Pepper Popcorn (20g Bag) – 4 syns
Tesco Finest Popcorn, Strawberry and Dark Chocolate With Black Pepper (25g) - 5.5 syns
Tesco Healthy Living Thai Red Curry Popcorn (20g Bag) - 4 syns
Tesco Sweet Popcorn (11g Bag) - 3 syns
Tesco Sweet and Salted Popcorn (13g Bag) - 3.5 syns
Tesco Salted Popcorn (11g Bag) - 3 syns
Tesco Biscuit Fudge Brownie Bites 16 Pack (10g Each) - 2 syns
Tesco Rich Tea Biscuits, Reduced Fat (Each) - 2 syns
Tesco Free From Ginger Nut Biscuits (Each) - 2.5 syns
Tesco Milk Chocolate Malted Milk Biscuits (Each) - 3 syns
Tesco Nice Biscuits (Each) - 2 syns
Tesco High Baked Water Biscuits (Each) - 1 syns
Tesco Rich Tea Finger Biscuits (Each) - 1 syns
Tesco Bourbon Cream Biscuits (Each) - 3.5 syns
Tesco Rich Tea Biscuits (Each) - 2 syns
Tesco Malted Milk Biscuits (Each) - 2 syns
Tesco Mini Penguin Biscuits (Each) - 1.5 syns
Tesco Nice Biscuits (Each) - 2 syns
Tesco Digestive Biscuits, Reduced Fat (Each) - 3.5 syns
Tesco Everyday Value Digestive Biscuits (Each) - 4 syns
Tesco Snackers, Salted Savoury Biscuits (Each) - 1 syns
Tesco Craknsnak Salted Savoury Biscuits (Each) - 1 syns

Frozen Treats

Tesco Frozen Yogurt Lollies, Mixed Berry – 4 syns
Tesco Ice Cream Wafers 50 Pack (2 Wafers) - 0.5 syn
Tesco Ice Cream Roll 250g Pack (50g Serving) - 4.5 syns
Tesco Mini Ice Cream Stick Selection, Milk/Almond/White 8 Pack (50ml Each) - 6.5 syns
Tesco Choccie Monkey Ice Cream Lollies 4 Pack (70ml Each) – 3 syns
Tesco Cornish Cream, Dairy Ice Cream (Per 100ml) – 5 syns
Tesco Honeycomb Ice Cream With Honeycomb Pieces (Per 100ml) - 4.5 syns
Tesco Mini Ice Cream Cones, Choc Nut 8 Pack (60ml Each) - 5.5 syns
Tesco Mini Ice Cream Cones, Salted Caramel 8 Pack (60ml Each) - 5.5 syns
Tesco Vanilla Ice Cream 900ml Tub (Per 100ml) - 5.5 syns
Tesco Pistachio Ice Cream 900ml Tub (Per 100ml) - 5.5 syns
Tesco Frozen Yogurt, Mango and Passion Fruit 500ml Tub (Per 100ml) – 4 syns
Tesco Frozen Yogurt Lollies, Mango and Passion Fruit (90ml Each) - 4.5 syns
Tesco Frozen Smoothie, Orange, Mango and Passion Fruit 500ml Tub (Per 100ml) - 3.5 syns

Healthy Extra A

Cheese

Kerry Low Low Mature Cheese (40g)
Kerry Low Low Mature Cheddar Spread (60g)
Kerry Low Low Emmental Spreadable Cheese (60g)
Kerry Low Low Grated Cheese, Mature White (40g)
Kerry Low Low Cheese Slices for Burgers 10 pack (3 x 20g)
Kerry Low Low Cheese Slices for Toasties 10 pack (3 x 20g)
Kerry Low Low Grated Cheese, Medium Red & Mozzarella (40g)
Kerry Low Low Cheese Slices, Mature White 8 pack (2 x 20g)
Kerry Low Low Mature Cheddar Spread with Cracked Black Pepper (60g)
Kerry Low Low Mature Cheddar Spread with Red Pepper & Chilli (60g)
The Laughing Cow Cheese Triangles, Original (2 X 17.5g)
The Laughing Cow Cheese Triangles, Light (5 X 17.5g)
The Laughing Cow Cheese Triangles With Blue Cheese / Cheddar / Emmental, Light (5 X 16g)
Tesco Halloumi Cheese, Lighter (45g)

Milk

Tesco British 1% Milk (300ml)
Tesco British Whole Milk (200ml)
Tesco Instant Dried Skimmed Milk, Dried (30g)
Tesco Almond Alternative to Dairy Milk, Unsweetened, long life (400ml)
Tesco British Semi-Skimmed Milk (250ml)
Tesco Finest Channel Island Milk (150ml)
Tesco Lactose Free Mozzarella (50g)

Healthy Extra B

Cereal and Bars

Dark Or Coconut Chocolate Special K Chewy Delight Bar - 1 For Heb
Tesco Fruit and Fibre Cereal (40g)
Tesco Bran Flakes 35g
Tesco Flakes And Clusters Cereal, 30g
Tesco Organic Porridge Oats 35g
Tesco Scottish Porridge Oats, dried (40g)
Tesco Porridge Oats with Grains & Seeds (40g)
Tesco Porridge Oats with Oatbran & Wheatbran (40g)
Alpen Light Cereal Bars Banoffee (1)
Alpen Light Cereal Bars Banoffee (2)
Alpen Light Cereal Bars Jaffa Cake (1)
Alpen Light Cereal Bars Cherry Bakewell (1)
Alpen Light Cereal Bars Double Chocolate (1)
Alpen Light Cereal Bars Chocolate & Fudge (1)
Alpen Light Cereal Bars Summer Fruits (1)
Alpen Light Cereal Bars Apple & Sultana (1)
Alpen Light Cereal Bars Apple & Sultana (2)
Alpen Light Cereal Bars Jaffa Cake (2)
Alpen Light Cereal Bars Summer Fruits (2)
Alpen Light Cereal Bars Chocolate & Fudge (2)
Alpen Light Cereal Bars Double Chocolate (2)
Alpen Light Cereal Bars Cherry Bakewell (2)
Alpen Light Cereal Bars Salted Caramel (2)
Alpen Light Cereal Bars Salted Caramel (1)
Tesco Malt Wheats Cereal (40g)
Tesco Raspberry Malt Wheats (40g)
Tesco Choco Nut Malt Wheats (40g)
Tesco Chocolate and Caramel Cereal Bar - 1 For Heb
Bircher Muesli Base Mix (40g)
Red Cherry Wheats Cereal (45g)
Super Smooth Instant Porridge, Dried (40g)
Tesco Wheat Biscuits Cereal (2)

Fruit

Tesco Pear Halves In Juice, Canned (350g)
Tesco Breakfast Apricots In Juice, Canned (125g)
Pitted Prunes, Ready To Eat, Dried (80g)

Bread and Wraps

B Free Multigrain Wrap 6 Pack – 1
Tesco Free From Multiseeded Bread 400g Loaf (1 Slice)
Tesco Wholemeal Bread 800g Loaf (1 Thick Slice)
Fitzgeralds Family Bakery Multiseed and Cereal Wraps 6 (1 X 37g)
Fitzgeralds Family Bakery Bagel Slims, Multiseed and Cereal 6 Pack (1 X 48g)
Fitzgeralds Family Bakery Round Pittas, Wholemeal 10 Pack (1 X 48g)
Fitzgeralds Family Bakery Bagel Slims, Wholemeal 6 Pack (1 X 45g)
Fitzgeralds Family Bakery Round Pittas, Multiseed 6 Pack (1 X 48g)
Bfree Foods Soft White Sandwich Loaf, Wheat and Gluten Free 400g Loaf (2 X 30g)
Bfree Foods Quinoa and Chia Seed Wraps, Wheat and Gluten Free 6 Pack (1 X 42g)
Bfree Foods Super Soft Brown Seeded Sandwich Rolls, Wheat and Gluten Free (1 X 56g)
Bfree Foods Soft White Rolls, Wheat and Gluten Free 4 Pack (1 X 60g)
Bfree Foods Brown Seeded Loaf, Wheat and Gluten Free 400g Loaf (2 X 30g)
Bfree Foods Stone Baked Pitta Breads 4 Pack (1 X 55g)