Waitrose can be a little higher in price point yet it still has some excellent offerings for those on the slimming world plan. Below you will find free or low-syn options available in Waitrose. Feel free to let me know of any others you can suggest in the comments below!

Updated 2018


 
Waitrose slimming world
 

Free Foods

Beef

  • Essential British Beef Mince, Lean, 5% Fat, chilled

  • Waitrose Aberdeen Angus Beef Mince, Lean, Typically 5% Fat, chilled

  • Essential British Beef Diced Braising Steak, chilled

  • Duchy Organic Roast Topside of Beef with Mustard, chilled

Chicken breast

  • Waitrose Chicken Breast Fillet, chilled

  • British Cooked Skinless Chicken Breasts, chilled

  • Essential British Chicken Mini Breast Fillets, chilled

Chicken slices and pieces

  • British Wafer Thin Roast Chicken Breast, chilled

  • British Roast Chicken Pieces, Lemon & Herb, chilled 130g pack

  • British Roast Chicken Pieces, Tikka, chilled

  • British Roast Chicken Breast Slices, chilled

  • British Cooked Chicken Pieces, Flame grilled, chilled 130g pack

  • British Cooked Chicken Breast Slices, chilled

Fish and seafood

  • Essential Wild Red Salmon, Skinless & Boneless, canned

  • Waitrose Wild Alaskan Salmon Fillets, chilled (110g each)

  • Waitrose Fish Pie Mix, Pieces of Cod/Haddock, Salmon & Smoked Cod/Haddock, chilled

  • Waitrose Jumbo King Prawns, Cooked & Peeled, chilled

  • Essential King Prawns, Cooked, frozen

  • Essential Prawns, Cooked & Peeled, frozen

  • Essential Cooked Seafood Selection, frozen 400g pack

Pork and Turkey

  • Waitrose Extra Trimmed, Lean Tender Pork Medallions, chilled

  • Essential British Lean Turkey Breast & Thigh Mince, chilled 400g pack

Meat Free

  • Linda McCartney's Red Onion and Rosemary Sausages

  • Quorn ham / chicken

  • Quorn swedish style meatballs

  • Quorn fillets

  • Quorn mince

  • Quorn Roast Style Sliced Fillets, chilled (140g pack)

  • Quorn pieces

  • Quorn peppered steak

Noodles

  • Amoy Straight to Wok Ribbon Rice Noodles, 150g pouch

  • Amoy Straight to Wok Udon Thick Noodles, 150g pouch

  • Amoy Straight to Wok Rice Noodles, 150g pouch

  • Mama Instant Whole Grain Rice Vermicelli Noodles, dried

  • Mug Shot (sweet & sour, tomato & herb, chicken & sweetcorn, chow mein, spicy tomato)

  • Naked Noodles, Singapore Curry

Stock

  • Cooks Ingredients A Ladle of Chicken / Fish Stock, chilled 500g pot

  • Cooks Ingredients A Measure of Lamb / Fish / Chicken / Beef / Vegetable Stock, chilled 500ml pouch

  • Cooks Ingredients A Splash of Nam Pla Fish Sauce

  • Heston Chicken / Beef Stock, chilled 500g pouch

  • Oxo Stock Pots

Vegetables, fruit and beans

  • Cooks Ingredients Root Vegetable & Kale Soup Mix with Pearl Barley, chilled 450g pack

  • Cooks Ingredients Minestrone & Bean Soup Mix with Courgette & Pasta, chilled 400g pack

  • Essential Italian Peeled Plum Tomatoes in Rich Natural Juice, canned

  • Essential Vegetable Mix, frozen

  • Essential Mixed Vegetables in Water, canned

  • Essential Baby Broad Beans, frozen

  • Essential Vegetable Mix, frozen

  • Heinz Five Beanz, canned

  • Taiko Edamame Beans, lightly salted, chilled

  • Waitrose Gorgeous Green Smoothie Mix with Spinach, Mango, Kiwi & Kale, frozen

  • Waitrose Organic Italian Tomato Puree, Double Concentrate

  • Waitrose Chopped Italian Tomatoes with Herbs, canned

  • Waitrose Tropical Smoothie Mix with Mango, Pineapple & Kiwi, frozen

  • Waitrose Mushroom Stir-fry, chilled (320g pack)

Free yogurts and dairy

  • Essential Fat Free Natural Yogurt (200g pot)

  • Love Life Fat Free Greek Style Yogurt, Natural

  • Waitrose Natural Fromage Frais, Fat Free

  • Love Life Calorie Controlled Natural Cottage Cheese, Fat Free

  • Essential Low Fat Onion & Chive / Natural Cottage Cheese

  • Golden Acre fat free quark

 

Low Syn

Chicken

  • Good to Go Sweet Chilli Chicken Skewers, chilled (60g pack) – 0.5 syn

  • Waitrose Chicken Breast Chunks in a Spiced Tikka Marinade, chilled 300g pack – 0.5 syn per 100g

  • Waitrose British Roast Chicken Sweet Chilli Mini Fillets, chilled – 0.5 syn per 100g

  • Easy to Cook Cajun Chicken Breasts, chilled (135g each) – 1 syn

  • Easy to Cook Garlic & Herb Chicken Breasts, chilled (135g each) – 1 syn

  • Easy to Cook Lemon & Pepper Chicken Breast, chilled (134g each) – 1 syn

  • Waitrose Southern Fried Chicken Bites, frozen 12 pack – 1 syn per 22g serving

Ready meals and lunches

  • Waitrose Oriental Black Quinoa Salad with Dressing (180g pack) - 1.5 syns

  • Waitrose Chinese Inspired Sweet & Sour Chicken with Rice, chilled (350g pack) – 4 syns

  • Weight Watchers Tomato Soup (295g can) – 4 syns

  • Weight Watchers Carrot & Lentil Soup (295g can) - 4 syns

  • Love Life Calorie Controlled Harissa Chicken & Tabbouleh Salad with an Orange Yogurt Dressing (260g pack) – 4.5 syns

  • Waitrose Indian Tarka Dal, chilled (300g pack) - 5 syn

  • Waitrose Indian Lamb Rogan Josh, chilled (350g pack) - 5.5 syns

  • Waitrose Indian Aloo Gobi Saag, chilled (300g pack) - 5.5 syns

Sausages

  • Heck chicken sausages (Paprika 0.5 syn for 2 sausages; Italia 0.5 syn each)

  • Linda McCartney’s vegetarian sausages – 1 syn each

  • Quorn sausages – 1 syn each

  • Quorn gluten free sausages – 1.5 syns eac

  • Waitrose Venison & Pork Sausages with Pork, Thyme & Citrus, chilled 6 pack (63g each) - 2 syns each

Burgers

  • Quorn Sausage Patties, frozen 4 pack (42g each)

  • Linda McCartney's Vegetarian Burgers, frozen 4 pack (50g each) – 0.5 syn each

  • Linda McCartney’s Vegetarian Pulled Pork Quarter Pounder Burgers, frozen (113g each) – 1 syn

  • Essential 100% British Beef Burgers, frozen 8 pack (57g each) - 1.5 syns each

  • Duchy Organic British Beef Burgers, chilled 4 pack (85g each) - 2 syns each

  • Linda McCartney’s Vegetarian Mushroom & Spinach Burgers, frozen (113g each)

  • Waitrose Lightly Seasoned Venison Burgers, chilled (113.5g each) - 2 syns each

Meatballs and shish kebabs

  • Essential British Beef Meatballs, chilled 20 pack (15g each) – 0.5 syn

  • Essential 100% British Beef Meatballs, frozen 32 pack (15g each)    - 0.5 syn

Fish and seafood

  • Easy to Cook Salmon Fillets with Pesto, chilled (115g each) – 2 syns

  • Easy to Cook Salmon with Parsley, Lemon & Garlic Butter & Herb Crumb, chilled (234g pack)

  • Essential Cod Fish Fingers, frozen 10 pack (30g each) - 2 syns each

  • Waitrose Scottish Mussels in Cream and White Wine - 250g for 2 syns

  • Waitrose Scottish Mussels in a Garlic Butter Sauce - 250g for 3 syns

  • Waitrose Anchovy Fillets in Extra Virgin Olive Oil, drained (50g can) - 0.5 syn

Rice / grain / lentil pouches

  • Waitrose Microwaveable Whole Grain Rice (250g pack) - 1 syn

  • Love Life Quinoa, Chickpeas, Bulgar Wheat & Rice (250g pouch) - 1 syn

  • Love Life Puy Lentils (250g pouch) - 1 syn

  • Waitrose Microwaveable Basmati Pilau Rice (250g pack) - 1.5 syns

  • Waitrose Microwaveable Egg Fried Rice (250g pack) - 2 syns

  • Love Life Puy Lentils & Quinoa (250g pouch) - 2 syns

  • Waitrose Microwaveable Basmati Rice (250g pack) - 2.5 syns

  • Love Life Barley, Wheatberries, Spelt & Rice (250g pouch) - 2.5 syns

Soup

  • Waitrose Carrot & Coriander Soup (400g can) - 4.5 syns

  • Waitrose Beef Consomme Soup (400g can) - 4.5 syns

Sauces, dressings and dips

  • Essential Vinaigrette Dressing, Low Fat (1 level tbsp) - 0.5 syn

  • Essential Soured Cream, Reduced Fat (1 level tbsp) – 1 syn

  • Waitrose Guacamole, Reduced Fat, chilled (1 level tbsp) - 1 syn

  • Love Life Red Pepper Houmous, Reduced Fat, chilled (1 level tbsp) - 1 syn

 

Healthy Extra A (HEA allowance is shown in brackets)

Cheese

  • Eatlean Protein Cheese (70g)

  • Waitrose Half Fat Mature Cheese (45g)

Milk

  • Duchy Organic Semi-skimmed Milk (250ml)

  • Essential 1% Fat Milk (300ml)

  • Essential Semi-skimmed Milk (250ml)

  • Essential Skimmed Milk (350ml)

  • Essential Whole Milk (175ml)

  • Waitrose Goats Milk, Semi-skimmed (275ml)

  • Waitrose Goats Milk, Full Cream (200ml)

  • Essential Strawberry flavoured milk, chilled (175ml)

Dairy free milk

  • Alpro Almond, Unsweetened (1000ml)

  • Alpro Hazelnut, Unsweetened (400ml)

  • Essential Soya Milk Alternative, Unsweetened, long life (350ml)

  • Essential Soya Milk, Calcium Enriched, Sweetened, long life (300ml)

  • Oatly oat drink (275ml)

  • Oatly chocolate oat drink (225ml)

 

Healthy Extra B

Bread

  • Hovis Wholemeal Bread, 400g loaf (2 slices)

  • Waitrose 3 Malts Sourdough Bread with Mixed Seeds 500g loaf (1 slice)

  • BFree Foods Quinoa & Chia Seed Wraps, Wheat & Gluten Free 6 pack (1 x 42g)

  • BFree Foods Soft White Sandwich Loaf, Wheat & Gluten Free 400g loaf (2 x 30g)

  • Genius Foods Gluten Free Triple Seeded Sandwich Bread 535g loaf (1 slice)

  • Genius Foods Gluten Free White Sandwich Bread 535g loaf (1 slice)

  • Genius Foods Gluten Free Brown Sandwich Bread 535g loaf (1 slice)

  • Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)

  • Schar White Ciabatta Roll, Gluten & Wheat Free 4 pack (1 x 50g)

  • Schar Wholesome Seeded Bread, Gluten & Wheat Free 300g loaf (2 slices)

  • Duchy Organic Brown Pittas, 6 pack (1 x 53g pitta)

  • Duchy Organic Wholemeal Batch Bread, 800g loaf (1 slice)

Cereal

  • Essential Wholewheat Biscuits Cereal (2)

  • Essential Malted Wheats Cereal (40g)

  • Duchy Organic Muesli with Raisins & Almonds (40g)

  • Love Life Gluten Free Porridge Oats, dried (40g)

  • Waitrose Seriously Nutty Maple, Pecan & Popcorn Muesli (40g)

Soup

  • Waitrose Tomato & Basil Soup (1 x 400g can)    

  • Waitrose Broccoli & Stilton Soup, chilled - 300g serving)

  • Waitrose Chicken & Chorizo Soup, chilled - 300g serving)

  • Waitrose Chunky Vegetable Soup, chilled - 300g serving)

  • Waitrose French Onion Soup, chilled - 300g serving)

  • Waitrose Minestrone Soup, chilled - 300g serving)

  • Love Life Chunky Tuscan Bean Soup - 200g serving)


 

Treats (low syn)

Chocolate treats

  • Waitrose Dark Chocolate Mint Thins (each) - 1.5 syns each

  • Waitrose Seriously Chocolatey Dark Chocolate. / Marc de Champagne Truffles (each) - 2.5 syns each

  • Waitrose Mini Chocolate Eclairs, chilled 12 pack (12g each) – 2.5 syns

  • Waitrose Woodland Friends, Milk Chocolate Lollies 4 pack (10g each) – 2.5 syns

  • Waitrose Mini Melt in the Middle Chocolate Puddings, frozen 9 pack (25g each) - 5 syns

  •  

Ice cream, lollies and frozen yogurt

  • Love Life Calorie Controlled Chocolate Frozen Yogurt (500ml) - 3 syns per 100ml, 15 syns per tub

  • Waitrose Valencia Orange Lollies 4 pack (73ml each) - 3.5 syns

  • Essential Soft Scoop Ice Cream, Vanilla (per 100ml) - 3.5 syns

  • Essential Soft Scoop Ice Cream, Raspberry Ripple - 4 syns per 100ml

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