Free Foods

Lean Meat, Fish and Poultry

Asda have a host of meats which are suitable for the plan. These are great for a snack in a hurry or for sandwiches.

Some of my favourites are:

• Asda Butchers Selection Thin Cut Beef Steaks, Salt & Pepper, chilled

• Asda Steamed Salmon Fillets with Zesty Lemon & Parsley, chilled

• Asda Smoked Haddock Fillets, frozen (per 100g)

• Asda Fishmonger's Selection Seafood Selection

• Asda Kiln Roasted Salmon Flakes , chilled (120g pack)

• Asda chicken breast slices, tikka chilled 200g pack

• Asda chicken breast mini fillets, flame grilled - Tandoori / Flame Grilled / Thai Curry

• Asda chicken breast slices, mexican / smoky bbq / hot n Spicy/ chinese

• Asda Protein Pot, Garlic & Herb Turkey Breast, chilled (80g pot)

Pasta, Noodles, Pulses & Rice

Asda do their own range of pasta, noodles and rice which are all free on the plan too. I would usually pick up the following:

• Asda Oodles of Egg Noodles, dried

• Asda boil in the bag long grain rice, 4 pack

• Asda boil in the bag basmati rice

• Asda wholegrain rice steam bags, frozen

• Asda Long grain white rice steam bags, frozen

• Asda good and balanced cauliflower rice, frozen

• Asda Good & Balanced Giant Wholemeal Couscous

Yoghurts and Soft Cheese

A quick and easy breakfast or an ingredient for the perfect low-syn treat, either way yoghurts and soft cheese are essential on the slimming world plan. Look out for these options on Asda shelves:

• Asda Quark, Fat Free

• Asda fat free yoghurt, natural

• Asda fat free yoghurt, greek style

• Asda Free From Plain Soya Yogurt

• Asda Natural Cottage Cheese, Fat Free

• Asda Cottage Cheese with Onion & Chives, Fat Free

• Asda Cottage Cheese with Sweet Chilli & Grilled Pepper, Fat Free

Pre-cut fruit and vegetables

• Asda Good & Balanced Butternut Squash Waffles, chilled 300g pack

• Asda Frozen for Freshness Sweet Potato Chunks, frozen

• Asda Frozen for Freshness Butternut Squash Chunks, frozen

• Asda Frozen for Freshness Blueberries, frozen

• Asda Smart Price New Potatoes, canned

• Asda Good & Balanced Broth Mix

Drinks

• Asda Mixed Berry Crush, No Added Sugar (per 100ml)

• Asda Sparkling Flavoured Water, No Added Sugar, all varieties (per 100ml)

• Asda Double Strength Squash, No Added Sugar, all varieties (per 100ml)

• Asda Still Flavoured Water, No Added Sugar, all varieties (per 100ml)

• Asda Fruit & Barley Squash, No Added Sugar, all varieties (per 100ml)

• Asda Smart Price Double Concentrate Squash, No Added Sugar, all varieties (per 100ml)

• Asda Chosen by You High Juice Squash, No Added Sugar, all varieties (per 100ml)

• Asda Indian Tonic Water, Low Calorie (per 100ml)

Sauces and Stock

• Asda Stock Pots

• Asda Dark Soy Sauce

Healthy A choices

• Asda Edam Cheese Slices 10/16 pack (1 x 25g)

• Asda Cheese Singles, Light 10/20 pack (3 x 20g)

• Asda Fiery Cheese Blend, Grated (35g)

• Asda Ricotta Cheese (90g)

• Asda Fresh Milk, 1% Fat (300ml)

• Asda Extra Special Gouda (25g)

• Asda Smart Price Red Leicester Cheese (25g)

• Arla Best of Both milk (300ml)

• Alpro almond milk, unsweetened (400ml)

• Asda Soya Milk, Calcium Enriched, Unsweetened, chilled (400ml)

• Asda Free From Coconut Milk Alternative, chilled (400ml)

• Asda Free From Almond Milk Alternative, Unsweetened, chilled (400ml)

• Asda Skimmed Milk Powder, made up as directed, dried (350ml made up) 

Healthy B choices

• Asda Bakers Selection Wholemeal Tin Loaf, Unsliced 400g loaf (50g serving)

• Asda Bakers Selection Finger Rolls, Wholemeal 6 pack (1 x 49g)

• Asda Rye Crispbread (4)

• Asda Malted Wheaties Cereal (40g)

• Asda Cereal Bars, Chocolate & Fudge 5 pack (2)

• Jordans Natural Muesli (45g)

• Asda High Bran cereal (50g)

• Glorious! Super Soup Vietnamese Super Greens, Skinnylicious Fragrant Thai and Tomato flavours (300g)

• Asda Blueberry Wheaties cereal (45g)

• Asda Fruit & Fibre Cereal (40g)

• Schar Gluten free ciabatta - Brown or white (1 50g Roll)

LOW - SYN (Under 5 syns)

The following list of options in Asda are all low in syns. Please check the food search on the official world Slimming App for the most up to date syn values:

Meat, Fish and Poultry

• Asda extra special Light and lean pork sausages

• Asda butchers selection minted lamb burger

• Asda Good & Balanced Spiced Lamb Kofta

• Asda Simple to Cook Bourbon Beef Brisket

• Asda Good & Counted Cottage Pie, frozen

• Asda Butchers Selection Thin Cut Beef Steaks, Mediterranean, chilled 4 pack (53g each)

• Asda Butchers Selection British Beef Thin Cut Sizzle Steaks, Garlic & Herb, chilled (105g each)

• Asda Butchers Selection Simply Cook Beef Casserole, chilled 800g pack (267g serving)

• Asda Deli BBQ Pulled Pork Salad (280g pack)

• Asda Butchers Selection Smoky Chorizo Chicken Kebabs, chilled 4 pack (85g each)

• Asda Mackerel Fillets in Korma Sauce (125g can)

• Asda High in Protein, Wild Salmon & Mixed Bean Rice, chilled (400g pack)

• Asda Salmon Quarter Pounder Burgers, frozen 4 pack

• Asda Good & Balanced Courgetti & Noodle Chicken Salad (250g bowl) - 5 syns

• Asda Good & Balanced Spiced Chicken & Mango Salad (225g pack) -2.5 syns

• Asda Butchers Selection Turkey Burgers, chilled 4 pack (113g each) - 0.5 syns

• Asda Lean Turkey Sausages, Typically Less 7% Fat, frozen 8 pack (50g each) - 0.5 syn

• Asda Butchers Selection Hot Pepper Turkey Steaks, chilled 320g pack (107g serving) - 0.5 syns

• Asda butchers selection turkey burgers with sea salt and pepper - 0.5 syns each

• Asda butchers selection sausages, turkey or sweet chilli turkey - 1.5 syns each

Low-Syn Soups

• Asda Spicy Sweet Potato Soup (400g can)

• Asda Butternut Squash Soup (400g can)

• Asda Smart Price Vegetable Soup (400g can)

Sweet Treats

• Asda Instant Hot Chocolate, Light

• Asda Smart Price Choc Ices (57ml each)

• Asda Free From Rice Cakes, Milk Chocolate

• Asda Smart Price Choc and Nut Muesli Bars

• Asda Milk Chocolate Bubble Bars (10g treat size)

• Asda Yogurt Fruit & Nut Shots 5 pack (25g sachet)

Yoghurts and Dairy

• Asda Greek Style Yogurt with Honey, Fat Free (450g pot)

• Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot)

• Asda Fat Free Yogurt, Red Cherry

• Asda Fat Free Yogurt, Rhubarb & Vanilla 

• Asda Greek Style Yogurt with Honey, Fat Free

• Asda Low Fat Yogurt, Strawberry/Natural/Hazelnut/Toffee

• Asda Cholesterol Lowering Yogurt Drink

• Asda Vitamin Boosting Yogurt Drink, Strawberry (100g bottle)

• Asda Lactose Free Greek Style Yogurt, 2% Fat (450g pot)

• Asda Free From Soya Yogurt with Almond / Coconut

• Asda High Protein Low Fat, Natural Yogurt, chilled

• Asda Free From Mango & Passion Fruit Layered Soya Yogurt

• Asda Cottage Cheese with Pineapple, Fat Free
  
  

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