Sainsbury's has a lot to offer those on slimming world, with plenty of fresh and ready to cook meals that are free or low syn on the slimming world plan. Below you will find a shopping list for Sainsbury’s on Slimming world. If you know of any other low syn or free items in Sainsbury's, add a comment below.

Updated January 2019

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Free Foods

Meat, fish and poultry:

  • Sainsburys Turkey Breast Mince, 2% Fat, chilled (per 100g)

  • Sainsburys Wafer Thin Chicken, chilled (70g pack)

  • Sainsburys Turkey Thigh Mince, 5% Fat, chilled (per 100g)

  • Sainsburys Taste the Difference Pastrami Beef Slices, chilled (120g pack)

  • Sainsburys British Roast Beef Slices, chilled (per 100g)

  • Sainsburys British Beef Slices, chilled (115g pack)

  • Sainsburys Cured Chicken Breast, canned

  • Sainsburys Basics Tikka Chicken Slices, chilled 160g pack

  • Sainsburys Tikka Style Chicken Kebabs, chilled 4 pack (66g each)

  • Sainsburys British/Irish 5% Fat Beef Steak Mince

  • Sainsburys Basics Fish Pie Mix, Diced Salmon, Smoked Haddock & Pollack, chilled 320g

  • Sainsburys Honey Roast Salmon Flakes, chilled

  • Sainsburys Taste the Difference Tuna Steaks, chilled

  • Sainsburys Taste the Difference Albacore Tuna Steaks in Spring Water, canned

  • Sainsburys British 5% Fat Pork Mince, chilled

  • Sainsburys Sardines in Tomato Sauce, canned (per 100g)

  • Sainsburys Mackerel Fillets in Tomato Sauce, canned (per 100g)

  • Sainsburys Mackerel Fillets in Spicy Tomato Sauce, canned (per 100g)

Stocks and Sauces

  • Sainsburys Worcestershire Sauce (per 100g)

  • Sainsburys Chicken Stock, chilled (450g pot)

  • Sainsburys Signature Beef Stock (500g pouch)

  • Sainsburys Signature Chicken Stock (500g pouch)

  • Sainsburys Basics Stock Cubes, Chicken (each)

  • Sainsburys Signature Vegetable Stock Cubes 10 pack (per 125ml)

  • Sainsburys Basics Stock Cubes, Chicken (each)

Rice and Vegetables:

  • Sainsburys Shredded Beetroot in Vinegar (per 100g)

  • Sainsburys Broccoli Rice, chilled (per 100g)

  • Sainsburys Rice Noodle Nests, dried

  • Sainsburys Cauliflower Rice, chilled

  • Sainsburys Savoury Rice Golden Vegetable, dried (120g pack)

  • Sainsburys Savoury Rice Indian Style Curry, dried (120g pack)

  • Sainsburys Savoury Rice Chinese Style, dried (120g pack)

  • Sainsburys Microwaveable Steam Bags White Rice, Broccoli, Sweetcorn & Peas, frozen

  • Sainsburys Ready Prepared, Skin-On Sweet Potato Chips, chilled 300g pack (per 100g)

  • Sainsburys New Potatoes, Peeled, canned (per 100g)

Flavoured Drinks and Snacks

  • Sainsburys Diet Cola (per 100ml)

  • Sainsburys Diet Classic Cola (per 100ml)

  • Sainsburys Cola Zero (per 100ml)

  • Sainsburys Diet Tonic Water (per 100ml)

  • Sainsburys Diet Tonic Water with Lemon (per 100ml)

  • Sainsburys Sparkling Flavoured Water, Mango & Passion Fruit, No Added Sugar (per 100ml)

  • Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties (per 100ml)

  • Sainsburys Flavoured Spring Water, Sparkling/Still, No Added Sugar, all varieties (per 100ml)


Low Syn

Meat, Fish and Poultry

  • Sainsburys Sweet Chilli Salmon Fillets, chilled (90g each) - 1 syn each

  • Sainsburys Be Good to Yourself Chargrill Quarter Pounder Beef Burgers, frozen 4 pack - 1 syn each

  • Sainsburys Taste the Difference Beef Hache Burgers, chilled (170g each) - 1.5 syns each

  • Sainsburys Beef Meatballs, 10% Fat, chilled 12 pack (29g each) 0.5 syn each

  • Sainsburys Be Good to Yourself Tuna Mayo & Sweetcorn (80g can) - 1 syn per can

  • Sainsburys Hot Smoked Salmon Salad with a Lemon & Dill Dressing (200g pack) - 1.5 syns

  • Sainsburys Hot Smoked Salmon Fillets, Sweet Chilli, chilled (90g each) - 1 syn

  • Sainsburys Just Cook Scottish Salmon Fillets with a Sweet Chilli, Lime & Ginger Sauce, chilled (140g each) - 0.5 syn

  • Sainsburys Smoked Scottish Salmon Canapes with Cream Cheese & Lemon, chilled - 0.5 syns each

  • Sainsburys Tuna Flakes in Teriyaki Dressing (80g can) - 0.5 syn

  • Sainsburys Beef Burger, Reduced Fat, chilled 4 pack (114g each) - 1.5 syns

  • Sainsburys Taste the Difference Thai Turkey Meatballs, chilled 10 pack (30g each) - 1 syn

  • Sainsburys Just Cook Turkey Escalope with Garlic Butter & Parmesan Crumb, chilled 305g pack (152g serving) - 2 syns


Ready to Cook

  • Sainsburys Basics Beef in Gravy, frozen (210g pack) - 0.5 syn

  • Sainsburys Be Good to Yourself Chargrill Quarter Pounder Beef Burgers, frozen 4 pack - 1 syn each

  • Sainsbury's Stewed Steak in Gravy (400g can) - 1 syn

  • Sainsburys Beef Casserole (400g can) - 3 syns

  • Sainsburys Just Cook Gammon Steaks with Cheese Sauce & Diced Pineapple, chilled (140g each) - 1.5 syns

  • Sainsburys Just Cook Beef Steaks with Smoked Garlic & Parsley Butter, - 1 syn each

  • Sainsburys Just Cook Chicken Breast Fillets with Bacon, Gruyere Cheese & Sweet Smoky BBQ Sauce, chilled (129g each) - 2 syns

  • Sainsburys My Goodness Mexican Spicy Chicken, chilled (350g pack) - 5 syns

  • Sainsburys My Goodness Jamaican Jerk Chicken, chilled (350g pack) - 5 syns

  • Sainsbury's Slow Cooked Lamb Shanks in Mint / Gravy or Red Wine & Rosemary Gravy, frozen - 3 syns per shank

  • Sainsburys Chinese Takeaway For Two Chicken Chow Mein, chilled (200g pack) - 4.5 syns

  • Sainsburys My Goodness Classic Roast Chicken Dinner, chilled (380g pack) - 5 syns

  • Sainsburys My Goodness Korean Sweet & Sour Chicken, chilled (360g pack) - 5.5 syns

  • Sainsburys My Goodness Chinese Chicken Chow Mein, chilled (350g pack) - 2.5 syns

  • Sainsburys Just Cook Katsu Chicken with Red Pepper Breadcrumb & Curry Sauce, chilled (155g serving) - 1 syn

  • Sainsburys My Goodness Chunky Texan Beef Chilli, chilled (350g pack) - 5.5 syns

  • Sainsburys Mild Chip Shop Chicken Curry (400g can) - 3 syns

  • Sainsburys Be Good to Yourself Chicken Dinner, chilled (350g pack) - 4 syns

Rice, Vegetables and Soups

  • Sainsburys Microwaveable Steam Bags Mediterranean Rice, frozen (190g bag) - 1.5 syns

  • Sainsburys Microwaveable Steam Bags Golden Vegetable Rice, frozen (190g pack) - 1 syn

  • Sainsburys Microwaveable Steam Bags Egg Fried Rice, frozen (190g bag) - 2.5 syn

  • Sainsburys My Goodness Silky Butternut Squash Risotto - 2.5 syns per pack

  • Sainsburys My Goodness Quinoa & Cashew Salad, chilled (180g pack) - 4 syns

  • Sainsburys My Goodness Mushroom Risotto, chilled (350g pack) - 5 syns

  • Sainsburys My Goodness Tasty Mediterranean Vegetable Risotto, chilled (380g pack) - 4 syns`

  • Sainsburys My Goodness Indian Dahl Pot, chilled (350g pack) - 4 syns

  • Sainsburys My Goodness Aromatic Indian Vegetable Biryani, chilled (350g pack) - 2.5 syns

  • Sainsburys Sweet Potato & Split Pea Curry Meal Soup (400g pot) - 5 syns

  • Sainsburys Pasta & Sauce Tomato & Herb, dried (120g pack) - 3 syns

  • Sainsburys Polenta (25g made up) - 1 syn

  • Sainsburys Sweet Potato Mash, chilled (400g pack) - 3.5 syns

  • Sainsburys Indian Sweet Potato & Red Onion Bhajia, chilled 8 pack (32g each) - 2.5 syns

  • Sainsburys Indian Takeaway For Four Bombay Potato, chilled 2.59kg pack (69g serving) - 1.5 syns

  • Sainsburys Be Good to Yourself Tomato & Spicy Lentil Soup (400g can) - 3.5 syns

  • Sainsburys Mulligatawny Soup (400g can) - 3.5 syns

  • Sainsburys Minestrone Soup (400g can) - 2 syns

  • Sainsburys Vegetable Soup (400g can) - 3 syns

  • Sainsburys Potato & Leek Soup (400g can) - 3 syns

  • Sainsburys Cream of Vegetable Soup (400g can) 5 syns

  • Sainsburys Spring Vegetable Soup (400g can) 1.5 syns

  • Sainsburys Beef & Vegetable Soup (400g can) 4.5 syns

  • Sainsburys Chunky Chicken & Vegetable Soup (400g can) 5 syns

  • Sainsburys Taste the Difference Mediterranean Vegetable & Balsamic Soup, chilled (600g pot) 4 syns


Sauces and Dips

  • Sainsburys Fresh Mint Sauce (1 level tbsp) - 0.5 syns

  • Sainsburys Be Good to Yourself Blue Cheese Dressing (1 level tbsp) - 0.5 syns

  • Sainsburys Be Good to Yourself Sweet Balsamic Dressing (1 level tbsp) - 0.5 syns

  • Sainsburys Be Good to Yourself Caesar Dressing (1 level tbsp) - 0.5 syns

  • Sainsburys Be Good to Yourself Mayonnaise (1 level tbsp) - 0.5 syns

  • Sainsburys Be Good to Yourself Houmous, chilled (1 level tbsp) - 1 syn

  • Sainsburys Be Good to Yourself Guacamole Dip, chilled (1 level tbsp) - 1 syn

  • Sainsburys Be Good to Yourself Sour Cream & Chive Dip, chilled (1 level tbsp) - 1.5 syns

  • Sainsburys Indian Raita Dipping Sauce, chilled (1 level tbsp) - 1 syn

  • Sainsburys Be Good to Yourself Tomato & Basil Houmous, chilled (1 level tbsp) 1 syn

  • Sainsburys Be Good to Yourself Houmous with Roasted Red Pepper, chilled (1 level tbsp) 1 syn

  • Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selection, Plain, chilled (1 level tbsp) 1 syn

  • Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selection, Lemon & Coriander, chilled (1 level tbsp) 1 syn

  • Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selections, Tomato & Basil, chilled (1 level tbsp) 1 syn

  • Sainsburys Be Good to Yourself Mini Houmous Snack Pots Selection, Roasted Red Pepper, chilled (1 level tbsp) 1 syn

Sweet Treats

  • Sainsburys Basics Chocolate Chip Cookies (each) - 2.5 syns

  • Sainsburys Rich Tea Finger Biscuits (each) - 1 syn

  • Sainsburys Dark Chocolate Orange Thins (each) - 2.5 syns

  • Sainsburys Dark Chocolate Coated Corn Thins (each) - 3.5syns

  • Sainsburys Basics Milk Chocolate Caramel Wafers (17.8g bar) - 4.5 syns

  • Sainsburys Chocolate Fairy Cakes 12 pack (17g each) - 3.5 syns

  • ainsburys Chocolate Mini Rolls 14 pack (17g each) - 4 syns each

  • Sainsburys Jelly Teeth & Lips Sweets (25g) - 4 syns

  • Sainsburys Taste the Difference Sweet All Butter Pastry Cases 18 pack (6.5g each) - 1.5 syn


Savoury Snacks

  • Sainsburys Dutch Crispbakes (each) - 1.5 syns

  • Sainsburys High Bake Water Biscuits (each) - 1 syn

  • Sainsburys Poppy & Sesame Thins Biscuits (each) - 1 syn

  • Sainsburys Taste the Difference Biscuit Selection For Cheese, all varieties - 1.5 syns

  • Sainsburys Chicken Pasta Pot, dried (61g pot) - 3 syns

  • Sainsburys Taste the Difference Cheddar Cheese Crispies (each) - 1 syn

  • Sainsburys Crisps, Onion Rings (16.6g bag) - 4 syns

  • Sainsburys Rice Noodle Pot, Beef Pho (74g pot) - 2 syns

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Healthy Extra A Options

  • Sainsburys Be Good to Yourself Mozzarella Cheese (70g)

  • Sainsburys Taste the Difference Jersey Full Cream Milk (150ml)

  • Sainsburys Soya Milk, Calcium Enriched, Unsweetened, UHT (375ml)

  • Sainsburys Almond Drink, Unsweetened, UHT (400ml)

  • Sainsburys Cheese Singles 10/20 pack (2 x 20g)

  • Sainsburys Reduced Fat Cheese Singles 10/20 pack (3 x 20g)

  • Sainsburys Ricotta Cheese (90g)

  • Sainsburys Emmental Cheese (30g)

  • Sainsburys Emmental Cheese Slice 10 pack (1 x 25g)

  • Sainsburys Feta Cheese (45g)

  • Sainsburys Gouda Cheese (30g)

  • Sainsburys Basics Cheese Spread (70g)

  • Sainsburys So Organic Mozzarella Cheese (45g)

  • Sainsburys Taste the Difference Gruyere Cheese (30g)

  • Sainsburys Cypriot Halloumi Cheese, Light (50g)

  • Sainsburys Austrian Oak Smoked Cheese (40g)

  • Sainsburys Basics Red Leicester Cheese (30g)

  • Sainsburys Be Good to Yourself Mozzarella Cheese (70g) 

Healthy Extra B Options

  • Sainsburys Scottish Porridge Oats with Oatbran & Wheatbran, 40g

  • Sainsburys Multigrain Porridge Oats (35g)

  • Sainsburys Original Porridge 10 pack (1 x 27g sachet)

  • Sainsburys Puffed Wheat Cereal (40g)

  • Sainsburys Wholegrain Malties Cereal (40g)

  • Sainsburys High Fibre bran cereal, 50g

  • Sainsburys Wholegrain Fruit & Fibre Cereal (40g)

  • Sainsbury's wholewheat biscuits, 2