Iceland has an official range of syn-free slimming world meals. Aside from those there are many choices, both fresh and frozen which are syn free and low syn. Here is a list of free and low syn foods you can buy at Iceland supermarket, suitable for the slimming world plan.

*Updated to reflect Slimming World plan changes for 2019


Syn Free:


Meat and Poultry

  • Iceland Roast chicken, 7 slice pack, chilled (per 100g)

  • Iceland chicken Breast Slices, Hot & Spicy, chilled (105g pack)

  • Iceland beef Roasting joint, Easy Carve, Boneless, frozen

  • Iceland The Butchers Market Lean pork Steak Mince, 5%

  • Iceland The Butchers Market chicken Breast Fillets, 500g/900g/2kg pack, chilled

  • Iceland luxury roast topside beef slices, 4 pack frozen

  • Iceland leaner food for you extra lean italian buffalo rump steaks, frozen

  • Iceland The Butchers Market Unsmoked Bacon Medallions, chilled 250g pack

  • Iceland The Butchers Market Gammon Rounds, Unsmoked, chilled 225g pack

  • Iceland Leaner Food For You Extra Lean Ostrich Fillets, frozen

  • Iceland The Butchers Market British Lean Diced beef Steak, Typically 5% Fat, chilled


Fish

  • Iceland Whole Sea Bass Fillets with Lemon & Smoked Wood Chips, frozen (per 100g)

  • Iceland Wild Pink Salmon Fillets, frozen 5 pack (per 100g)

Dairy

  • Iceland natural cottage cheese, fat free

  • Iceland Natural Yogurt, Fat Free

  • Rice and Vegetables

  • Iceland Brown Rice, frozen

  • Iceland White Rice Steam Bags, frozen

  • Iceland Multi Greens Rice Steam Bags

  • Iceland Frozen For Freshness Quinoa, frozen

  • Iceland Frozen For Freshness Butternut Squash Chunks, frozen 500g pack (per 100g)

  • Iceland Frozen For Freshness Sliced Red Onion, frozen 500g pack (per 100g)

  • Iceland Frozen For Freshness Sweet Potato Chunks, frozen 500g pack (per 100g)

 


Low Syn:

Meat & Poultry

  • Iceland Luxury Wagyu beef Quarter Pounders, frozen (114g each) - 5 syns

  • Iceland Luxury Cumberland Premium Sausages, chilled 6 pack (67g each) - 3.5 syns

  • cIeland Luxury Chorizo Style pork Sausages, chilled 6 pack (67g each) - 4.5 syns

  • Iceland A Taste of Summer Hot & Spicy pork Loin Steaks, chilled 300g pack (150g serving) - 4.5 syns

  • Iceland pork & Egg Roll, chilled (15g slice) - 1 syn

  • Iceland pork cocktail sausages - 1 syn each

  • Iceland Hoisin duck skewers, 0.5 syn each

  • Iceland mini chicken satay kebabs, 0.5 syn each

  • Iceland great value chicken satay 5 pack, 1.5 syns each

  • Iceland The Butchers Market, Cumberland Sausages, frozen - 2 syns each

  • Iceland hot and spicy pork loin steaks, 6 pack, 3.5 each

  • Iceland luxury gaucho rump steak with smoked garlic and herb butter, 3 syns each

  • Iceland chicken grills, sweet chilli - 2.5 syns

  • Iceland chicken and bacon twisters, 10 pack, 0.5 syns each

  • Iceland chicken and chorizo kebabs, 6 pack - 2 syns each

  • Iceland pork Cocktail Sausages, frozen 30 pack - 1 syn each

  • Iceland mini chicken skewers with barbecue dip, 50g - 0.5 syn

  • Iceland simple to cook boneless chicken parcel with sage and onion stuffing, 2 syns each

  • Iceland cooked and pulled chicken breast with tex mex sauce, 3 syns each

  • Iceland british beef burgers, 3 syns each

  • Iceland Leaner Food For You Lean Buffalo & Mushroom Quarter Pounders, frozen)1 syn each

  • Iceland leaner for you lean veal and black pepper quarter pounder, 2 syns

  • Iceland Leaner Food For You Lean Venison Barbecue Quarter Pounders, frozen - 1 syn each


Fish

  • Jumbo tempura prawns, 18 pack frozen - 1 syn each

  • Iceland breaded cod fishcakes - 3 syns each

  • Iceland rope grown scottish mussels, shallots and garlic - 1 syn per pack

  • Iceland Breaded Fish Fingers, frozen 40 pack - 1.5 syns per finger

  • Iceland Cod Fillet with Tomato & Herb Butter, En Papillote frozen - 4.5 syns per pack

  • Iceland Lemon & Pepper Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns

  • Iceland Garlic & Herb Salmon Portions, Skinless & Boneless, frozen (125g each) - 4 syns


Ready meals

  • Iceland meal for one sweet and sour chicken with rice, 500g pack - 4.5 syns

  • Iceland meal for one spaghetti and meatballs, 500g, 5.5 syns

  • Iceland meal for one sliced beef in gravy, 200g - 3 syns

  • Iceland meal in a Bag Firecracker chicken Stir Fry (400g serving) - 6 syns

  • Iceland Zuppa Di Pesce, Fish & Seafood Casserole, frozen - 3.5 syns

  • Iceland Luxury Chateaubriand with Red Wine Sauce, frozen 450g pack (150g serving) - 1.5 syns

  • Iceland meal for One Sweet & Sour chicken with Rice, frozen (500g pack) - 4.5 syns

  • Iceland meal for One Sliced beef in Gravy, frozen (200g pack) - 3 syns

  • Iceland meal for One Spaghetti & Meatballs, frozen (500g pack) - 5.5 syns

  • Iceland meal in a Bag chicken Fajita Stir Fry, cooked as directed, frozen 800g pack (400g serving) - 6 syns


Sweet treats

  • Iceland mini vienna ice cream lollies 5 pack - 3 syns each

  • Iceland solo smoothies ice lollies, raspberry / mango - 2.5 syns each

  • Iceland topical tornado ice lollies, 2.5 syns each

  • Iceland super smooth milk ice lollies, 4 syns each

  • Iceland Super Ice Lollies, Blackcurrant/Strawberry/Orange 8 pack (50ml each) 2 syns each

  • Iceland mini luxury salted caramel tarts, 3 syns each

  • Iceland strawberry mini ice cream cones, 18g - 2.5 syns each

  • Iceland papaya, pineapple and carrot smoothies, 150g - 3 syns

  • Iceland Mini Chocolate Eclairs, frozen 12 pack - 2.5 syns each

  • Iceland Chocolate & Nut Mini Ice Cream Cones (18g each) - 3 syns

  • Iceland Chocolate Mousse 6 pack (55g pot) - 5 syns

  • Iceland Hungry Heroes Fruity Lollies, Mango & Yogurt (30g each) - 1.5 syns each


Savoury Snacks

  • Iceland chicken Tikka Bites, frozen 16 pack (3 bites) - 0.5 syns

  • Iceland chicken & Bacon Twisters, frozen 10 pack (25g each) - 0.5 syns


Vegetable-based mains and sides

  • Iceland American Style Cheese & Ham Potato Skins, frozen 4 pack (53g each) - 1.5 syns each

  • Iceland Luxury Seeded Folded Flatbreads 6 pack (35g each) - 5.5 syns each

  • Iceland Luxury Three Way Parsnips with a Cheddar Cheese Sauce, frozen (125g serving) - 2.5 syns

  • Iceland Takeaway Onion Bhajis, frozen 4 pack (40g each) - 2 syns each

  • Iceland Takeaway Dough Balls with Garlic & Herb, frozen 12 pack (12g each) - 2 syns each

  • Iceland Indian Platter, Vegetable Samosas, frozen 100 piece (16g each) - 1.5 syns

  • Iceland No Bull, Garden Vegetable Balls, frozen (192g pack) - 5.5 syns per pack

  • Iceland Couscous with Vegetables, frozen 500g pack (per 100g) - 1 syn

  • Iceland Potato Waffles, frozen 12 pack (57g each) - 2.5 syns each

  • Iceland Coleslaw, Reduced Fat (per 100g) - 3 syns

  • Iceland cauliflower and broccoli cheese, 170g serving - 5 syns

  • Iceland vegetable spring rolls - 2 syns each

  • Iceland cheese and potato gratins - 5 syns each

  • Iceland Butternut Squash, Sweet Potato, Fig, Red Pepper & Feta, (125g serving) - 2.5 syns

  • Iceland Crispy Potatoes, frozen 750g pack (100g baked) - 3.5 syns

  • Iceland Spiced Cauliflower in an Indian Style Dressing, frozen 250g pack (125g serving) - 2 syns

  • Iceland Cajun Spiced Sweet Potato Bake, frozen - 4 syns per pack

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Healthy A Options

  • Iceland Skimmed Milk (350ml)

  • Iceland Red Leicester (30g)

  • Iceland Semi-skimmed Milk (250ml)

  • Iceland Edam Slices 12 pack (2 x 18g)

  • Iceland Cheddar Blocks, all varieties (30g)