As we deal with times where supermarket trips need to be kept to a minimum, canned foods can be a godsend. They tend to last a long time and also make for a quick an easy option when you’re not in the mood to cook.
Baked beans, mushy peas, spaghetti hoops and the sorts are all free and wonderful, but are rarely the feature of a meal. I've compiled a list of canned foods which are convenient & cheap but also could be the feature of a meal or the bulk of a lunch below. There are many which are syn free, with the rest all under 5 syns a piece.*
*Correct at time of writing. Please refer to the official world resources for up to date info.
