Here is a list of free, low-syn, healthy A and healthy B options available in Asda. I'm adding to this all the time. Feel free to let me know of any others you can suggest! (updated January 2017!)


Free Foods

Lean Protein / meat & Fish

  • Asda sweet chilli pulled beef, chilled 200g pack
  • Chosen By You Sliced Topside of Beef, Chilled
  • Extra Special Peppered Salt Beef. Chilled
  • Asda butchers selection beef medallion steaks w/ peppercorn
  • Asda butchers selection beef thin cut sizzle steaks, BBQ
  • Chosen ByYou Gammon Steak topped with Pineapple Rings, Chilled
  • Chosen ByYou Glazed Roast Wiltshire Ham with Stout & Mustard, Chilled
  • Chosen ByYou Honey& Mustard Shredded Gammon, Chilled
  • Chosen ByYou Sliced Peppered Pork Loin, Chilled
  • Extra Special Thickly Carved Roast Ham, Chilled
  • Asda chicken breast slices, tikka chilled 200g pack
  • Asda chicken breast mini fillets, flame grilled / tandoori
  • Asda chicken breast slices, mexican / smoky bbq / hot n Spicy/ chinese
  • Chosen ByYou Sweet Chilli Salmon & King Prawn Skewers, Frozen
  • Extra Special Scottish Mackerel Fillers with a Horseradish Crumb, Chilled
  • Extra Special Smoked Haddock Loins, Chilled
  • Chosen ByYou Frozen Fantail king Prawns, Cooked & Peeled
  • Seafood Selection Mussels, Seafood Sticks & Prawns, Chilled
  • Smoked Kipper fillets, Chilled

Noodles & rice

 

  • Tiger Tiger Guilt Free Sweet & Sour Rice Noodles
  • Tiger Tiger Guilt Free Pad Thai Rice Noodles
  • Tiger Tiger Guilt Free Thai Sweet Chilli Rice Noodles
  • Asda oodles of egg noodles, dried
  • Asda boil in the bag long grain rice
  • Asda boil in the bag basmati rice
  • asda wholegrain rice steam bags, frozen
  • asda Long grain white rice steam bags, frozen
  • Asda good and balanced cauliflower rice, frozen

Dairy

  • Asda Quark
  • Asda fat free yoghurt, natural
  • Asda fat free yoghurt, cherry / rhubarb and vanilla
  • Asda cottage cheese with onion and chives
  • Asda cottage cheese with sweet chilli and grilled pepper

Vegetarian

  • Asda chosen by you meat free chicken style pieces
  • Asda meat free mince, frozen


Potatoes and root veg

  • Asda scratch Cook sweet potato chunks
  • Asda scratch cook butternut squash chunks


Good For You French Dressing
Good For You Italian Dressing

 

Healthy B Choice


Chosen by you Wholemeal Bread Mix 60g
Asda Wholemeal Sandwich Bap (1) 
Good and counted tomato and three bean soup 200G
Good and counted crispbread, all varieties - 2
Asda Good & Counted Chocolate Cereal Bars (2)
Jordans Natural Muesli (45g)
Asda High Bran cereal (50g)
Glorious! Super Soup Vietnamese Super Greens, Skinnylicious Fragrant Thai and Tomato flavours (300g)
Asda Blueberry Wheaties cereal (45g)
Asda chosen by you apple slices, 275G Canned
Schar Gluten free ciabatta - Brown or white (1 50g Roll)

Healthy A Choice

Koko Dairy Free chocolate drink (225ml)
Chosen By You Grana Padano Cheese (30g)
Asda Extra Special Gouda (25g)
Chosen By You Greek Feta (45g)
Asda Smart Price Red Leicester Cheese (25g)
Chosen by you double Gloucester Cheese (30g)
Arla Best of Both milk (300ml)
Alpro almond milk, unsweetened (1 Litre)

 

Low Syn

Asda extra special Light and lean pork sausages - 0.5 syns each
Asda butchers selection sausages, turkey or sweet chilli turkey - 1.5 syns each
Asda butchers selection meatballs, 1 meatball for 1 syn
Asda butchers selection minted lamb burger - 2 syns each
Asda butchers selection minted lamb burger - 2 syns each
Asda butchers selection turkey burgers with sea salt and pepper - 0.5 syns each
Asda hearty root veg mash, per pack 2 syns

Asda Sunflower Light Spread (1 level teaspoon) 1 syn
Ye Old Oak Premium Hotdogs - 0.5 syn each
Asda chosen by you chickpea dahl, canned - 2 syns
Asda chosen by you beef stew, canned 4 syns
Asda chosen by you lamb bhuna, canned - 2 syns
Asda chosen by you beef Bourgignon, canned 3 syns
Asda Good and Balanced Mediterranean Vegetables with Cherry Tomatoes 125g, 1.5syns
Asda Olive Spread (1 level teaspoon) 1 syn
Good and counted shepherds pie rosti, 1 syn
Chosen By You Milk Chocolate Buttons (15g) 4 syns
Asda Free From Rice Cakes, Milk Chocolate, One 4 syns
Asda Free From Rice Cakes, Slightly Salted, One 4 syns
Chosen by you Vitality Chocolate Cereal Bars, 4 syns per 20g bar
Chosen by you savoury rice, Golden Vegetable, 120g pack 2 syns
Chosen by you savoury rice, Curry, 120g pack 2 syns
Chosen by you savoury rice, Chicken and Sweetcorn 120g pack 2 syns
Chosen by you chilled spicy potato wedges, 3.5syns for half pack or 300g
Chosen by you lamb tagine, canned 1.5 syns
Chosen by you lamb bhuna, canned 2 syns
Chosen by you mini lamb hotpot, chilled 2.5 syns per pack
Chosen by you lamb shanks in minted gravy, chilled - 2 syns per pack
Asda butchers selection minted lamb burgers, chilled 2 pack, 2 syns each
ASda chefs special kahmiri lamb rogan josh, canned, 2.5 syns
Asda 2% Smart Price Lager, one can 3 syns
Asda Smart Price Choc and Nut Muesli Bars, 5 syns
Asda butchers selection bourbon beef brisket, 200g or half a pack 5 syns
Asda beef slices in gravy, frozen 210g pack - 0.5 syns
Asda sweet and sour chicken with rice, frozen 400g - 5.5 syns
Asda butchers selection beef joint in onion gravy, 100g 1.5 syns
Asda good and counted shepherds pie rosti, 1.5 syns per pack
Asda good and counted grilled chicken and vegetable sizzler - 2 syns per pack

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