Free Foods

Meat, Fish and Poultry

• Morrisons Alaskan Salmon Fillets, frozen 4 pack (100g each)

• Morrisons Steamed Salmon Fillets, chilled (per 100g)

• Morrisons British Lean Minced Beef Steak, 5% Fat, chilled

• Morrisons Mackerel Fillets in Korma Sauce (125g can)

• Morrisons Carvery Peppered Beef Slices, chilled (per 100g)

• Morrisons Carvery Roast Beef Slices, chilled (per 100g)

• Morrisons Mackerel Fillets in a Spicy BBQ Sauce, canned

• Morrisons Savers White Fish Fillets, Frozen

• Morrisons Basa Fillets, frozen 400g pack

• Morrisons Haddock Fillets, frozen 4 pack (100g each)

• Morrisons Honey Roast Ham Chunks/Slices, chilled

• Morrisons Eat Smart Counted Flamegrilled Skinless Chicken Fillets

• Morrisons Carvery Roast Pork, chilled (per 100g)

• Morrisons Lemon, Garlic & Herb Chicken Fillets 320g

• Mattessons Turkey Rashers, Smoked/Unsmoked, chilled 6 pack (25g each)

• Fridge Raiders Fire Grilled Chicken Pieces, chilled (50g pack)

• Fridge Raiders Chicken Skewer, Smoky BBQ, chilled (50g pack)

Dairy

• Morrisons Eat Smart Counted Fat Free Natural Yogurt (per 100g)

• Morrisons Cottage Cheese with Chive & Onion

• Morrisons Savers Cottage Cheese

• Morrisons Eat Smart Counted Greek Style Natural Yogurt, Fat Free

• Morrisons Eat Smart Counted Natural Fromage Frais, Fat Free

• Morrisons The Best Fat Free Authentic Greek Yogurt (per 100g)

• Morrisons Eat Smart Counted Fat Free Natural Yogurt (per 100g)

• Morrisons Quark, Plain, chilled 500g pot (per 100g)

Flavoured Drinks

• Morrisons Tropical Crush Drink, no added sugar

• Morrisons Source Energy Drink, Sugar Free (per 100ml)

• Morrisons Diet Indian Tonic Water (per 100ml)

• Morrisons Cranberry Juice Drink, No Added Sugar (per 100ml)

• Morrisons Cranberry & Raspberry Juice Drink, No Added Sugar (per 100ml)

• Morrisons Cranberry & Blueberry Juice Drink, No Added Sugar (per 100ml)

Fruit and Vegetables

• Morrisons Wholefoods Country Soup Mix (per 100g)

• Morrisons Stir Fry Vegetables - Canned

• Morrisons new potatoes in salted water, canned

• Morrisons summer fruit mix / black forest fruit mix, frozen

• Morrisons Market St Fruit Kebabs, chilled 272g pack (per 100g)

• Morrisons Market St Chinese Stir Fry, chilled 320g pack (per 100g)

• Morrisons Free From Red Lentil Pasta (per 100g)

• Morrisons Free From Plain Pasta, all varieties, dried (per 100g)

• Morrisons Market St Butternut Waffles, chilled 300g pack (per 100g)

• Morrisons Market St Butternut Crinkle Fries, chilled 300g pack (per 100g)

• Morrisons Market St Mediterranean Style Vegetables, chilled 400g pack (per 100g)

• Morrisons Cafe Jacket Potato, Plain with No Butter (per serving)

• Morrisons Meat Free Mince, frozen 400g pack (per 100g)

Pasta and Rice

• Morrisons Steam & Serve, White Rice

• Morrisons Green Pea Fusilli, Gluten Free

• Morrisons Free From Brown Rice Penne

• Morrisons Boil in the Bag Basmati Rice

• Morrisons Free From Brown Rice Penne,
  

Under 5 Syns

Meat, Fish and Poultry

• Morrisons Eat Smart Counted Butchers Style Pork Sausages, 70% Reduced Fat, chilled 8 pack (57g each)

• Morrisons Eat Smart Counted Chicken Hotpot, frozen

• Morrisons Traditional Beef in Gravy, frozen (210g pack)

• Morrisons British Beef in Ale, chilled 450g pack (225g serving)

• Morrisons beef stew and dumplings (400g can)

• Morrisons Slow Cooked Lamb Shank in Mint Gravy, chilled (400g pack)

• Morrisons beef ravioli in tomato sauce, canned

• Morrisons beef grillsteaks, frozen 4 pack

• Mattessons Smoked Pork Sausage, Reduced Fat

Ready Meals

• Morrisons Indian Takeaway Aloo Gobi Saag, chilled (225g pack)

• Morrisons Indian Takeaway Bombay Potato, chilled (225g pack)

• Morrisons Indian Takeaway Lamb Rogan Josh, chilled (350g pack)

• Morrisons Kitchen tastes of home braised steak and mash, chilled 250g

• Morrisons Kitchen Tastes of Home, Minced Beef & Potatoes, chilled (400g pack)

• Morrisons BBQ chicken pasta salad, 250G

• Kershaws homestyle chicken dinner, 400G frozen

• Kershaws homestyle lamb dinner, 400g frozen

• Kershaws homestyle beef dinner, 400g frozen

Soups

• Morrisons Eat Smart Counted Mexican Spiced Chicken & Bean Soup (400g can) - 3 syns

• Morrisons Chunky Vegetable Soup (400g can) - 2 syns

• Morrisons Minestrone Soup, chilled (600g pot) - 2 syns

• Vegetarian, Rice & Potato-based dishes

• Morrisons Vegetarian Sweet Potato & Bean Kiev, chilled 4 pack - 3 syns each

• Morrisons mini potato waffles, each 0.5 syns

• Morrisons indian takeaway bombay potato, 225g pack - 4.5 syns

• Morrisons Indian Takeaway Aloo Gobi Saag - 2.5 syns

• Morrisons potato, carrot and swede mash, half pack 1.5 syns

• Morrisons Indian Takeaway Tricolour Rice, chilled (300g pack) - 4½

• Morrisons Indian Takeaway Pilau Rice, chilled (300g pack) - 1½ syns

• Morrisons Meat Free Spicy Bean Burgers, frozen 4 pack (114g each) - 3 syns each

• Morrisons Meat Free Burgers, cooked as directed, frozen 6 pack - 1 syn each

• Morrisons kitchen red pepper and sundried tomato pasta, 400g - 5 syns

• Morrisons herby baby potatoes, chilled 360G pack, 2 syns

• Morrisons Kitchen Fresh Ideas Red Thai Vegetable Curry & Rice, chilled (380g pack) - 5 syns

• Morrisons kitchen indian takeaway poppadoms, plain, 2 syns each

• Morrisons Market St Soy, Ginger & Garlic Special Noodles, chilled 410g pack - 2 syns

• Morrisons Eat Smart Counted Chickpea & Spinach Soup (400g can) - 3 syns

• Morrisons Eat Smart Counted Carrot & Coriander Soup (400g can) - 2.5 syns

• Morrisons Vegetable Tartlets, chilled 9 pack (18g each) - 1.5 syns

• Morrisons Vegetable Spring Rolls, frozen 12 pack (18g each) - 1.5 syn

• Morrisons The Best Root Vegetable Roasting Selection, chilled (480g pack) - 4 syns

• Morrisons Eat Smart Counted Oven Chips, frozen - 3.5 syns per 100g

• McCain Lighter Home Chips, Straight Cut, frozen (per 100g) - 2.5 syns

• Morrisons Traditional Jacket Potatoes with Cheese, chilled (225g each) - 2 syns each

• Morrisons Mashed Potato, chilled 450g pack (225g serving) - 3 syns

• Morrisons Mini Potato Waffles, frozen 500g pack (14g each) - 0.5 syns each

• Morrisons Pilau Rice, Microwaveable (250g pouch) - 1.5 syns

• Morrisons Basmati Rice, Microwaveable (250g pouch) - 1 syn

• Morrisons Mexican Rice, Microwaveable (250g pouch) - 1 syn

Sweet Treats

• Morrisons Dark Chocolate & Orange Thins 200g box (each) - 2.5 syns

• Morrisons Milk Chocolate Turkish Delight Thins (each) - 2.5 syns

• Morrisons Savers Chocolate Chip Cake Bars - 5 syns each

• M Savers Fruit Cereal Bars - 4 syns

• M Savers Chocolate Mousse - 60g pot - 4 syns

• M Savers Chocolate Chip and nut bars - 1 bar 4.5 syns

• Morrisons The Best All Butter Almond Thins - 1 syn each

• Morrisons Rice Cakes, Toffee Popcorn (each) - 2 syns

• Morrisons Thin Dark Chocolate Rice Cakes - 4 syns each

Savoury Snacks

• Morrisons Eat Smart Counted Apple Crisps (20g bag) - 3 syns

• Morrisons Eat Smart Counted Carrot Crisps (20g bag) - 3 syns

• Morrisons Eat Smart Counted Beetroot Crisps (20g bag) - 2.5 syns

• Morrisons Cheese Curls Snacks (17g bag) 4.5 syns

• Morrisons Cheese Twists (each) - 1.5 syns

• Morrisons Scalloped Crackers, Rosemary (each) - 1.5 syns

• Morrisons Scalloped Crackers, Garlic (each) - 1.5 syns

• Morrisons Rice Cakes, Salt & Vinegar (each) - 1.5 syns

Healthy Extra A Options

• Eatlean Protein Cheese - 70G

• Morrisons Soya Milk, Unsweetened, long life (350ml)

• Morrisons Savers Soya Milk, Unsweetened, UHT (400ml)

• Morrisons Long Life UHT Skimmed British Milk (350ml)

• Morrisons Dried Skimmed Milk, made up as directed 300g pack (350ml)

• Morrisons Mild Cheese, 30% Lighter (40g)

• Morrisons Savers Mozzarella (55g)

• Morrisons Eat Smart Counted Mature Cheese, 50% Reduced Fat (45g)

Healthy Extra B Options

Bread:

• Morrisons High Protein Wholemeal Bread (2 slices)

• Morrisons Baked by Us Wholemeal Bread 400g loaf (2 slices)

Cereal:

• Morrisons Mighty Malties Cereal (40g)

• Morrisons High Fibre Cereal (50g)

• Morrisons Puffed Wheat Cereal (40g)

• Morrisons Wheat Biscuits Cereal (2)

• Morrisons Fruit & Fibre Cereal (40g)

• Morrisons Mini Apricot Wheats Cereal (45g)

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