Raisin & Cinnamon Oat Bites / Low Syn Flapjacks

If like me you love flapjacks but hate wasting loads of syns on something small then you will love these Oat Bites. At just 2 syns for the whole lot you won't be disappointed.  The best part is that if you are in a rush - they only take 5 minutes in the microwave! You can also cook them in the oven if you have more time to spare.

Ingredients

  • Frylight
  • 40g of oats (HEB) **
  • 12g of raisins (1.5 syns)
  • 2 tbsp of cinnamon (can use more or less depending on personal preference)
  • 1 egg
  • 1 tbsp of sweetener (0.5 syns)
  • A dash of vanilla essence
  • About 125g of quark 

Method

  1. Measure out all the ingredients into a bowl and mix well.
  2. Spray a microwaveable container with frylight.
  3. Add mixture to the container and microwave for about 5 minutes.
  4. Cut into as many slices as you like and place on a cooling rack.

Other notes:

  • These are only 2 syns for the whole lot when using the oats as your healthy extra b - otherwise they are 1 syn per slice when cut into 6 slices.
  • If cooking in the oven, line a baking tray with baking paper and spray with frylight before adding the mixture to the tray. Cook for 20-25 minutes on 180 degrees celsius. 
  • You can swap out the raisins for 10g chocolate chips for the same amount of syns.

 

 

Blueberry Oat Breakfast Muffins

 
Slimming World Blueberry Muffins
 

As I write this my house smells like heaven. I've just made this batch of blueberry oat muffins, to curb the recent morning pastry cravings that have been coming my way! Perfect to pop in a lunchbox when on the move in the morning. These are fairly simple to make and very low in syns (3.5 each, or have three for for your healthy B and add 7.5 syns). The syns come from the small bit of flour, cooked blueberries, butter, sugar, and a splash of orange juice. Considering that standard shop-bought blueberry muffins are between 20-27 syns each, these are a brilliant alternative!
9 Servings
Prep Time:
Cook Time:
Ready In:

Ingredients

  • 70g Porridge Oats (12 syns or 2x HeB)
  • 100g Self Raising Flour (16 syns)
  • 1 egg
  • 1 muller light (vanilla)
  • 1 teaspoon of vanilla essence
  • 100ml freshly squeezed orange juice (2 syns)
  • 100g Bluberries (2 syns when cooked)
  • 2 tbsp butter (2 syns)

Directions

  1. Preheat the over to 180 Degrees
  2. Melt the butter in a saucepan
  3. In a bowl, mix the egg, vanilla essence, muller light and butter until combined
  4. Add the flour, porridge oats and orange juice
  5. Drop in about three-quarters of the blueberries and gently mix in
  6. Spray a cupcake tray with frylight and gently add the mixture using a spoon
  7. Pop the rest of the blueberries onto the top of the muffins
  8. Cook for 20-25 minutes or until risen and firm to the touch.