27 Extra Easy SP Lunch and Dinner ideas

Life happens, we deserve a holiday here and there, or a blow out meal. Other times, a few weeks will pass on slimming world where you feel you've hit a plateau. So - having a few SP meals here and there can really accelerate your losses and get you back on track on your journey.

With that said, the challenge is to come up with ideas when there are only very specific foods you can eat. to help you along, we've dug up 27 ideas for you all! Catch them below.

• Beef Stir Fry - beef strips, green and red peppers, mushrooms, onions, carrots and soy sauce.

• Bacon and mushroom crustless quiche

• Baked salmon with scrambled eggs, baby tomatoes and broccoli.

• Carrot & coriander soup

• Diet cola/fanta chicken with cauliflower rice.

• Chicken & Mediterranean vegetable quiche

• Healthy extra B chicken salad wrap

• Italian Style Courgettes

• Smoked salmon and cream cheese omelette

• Speedy mince with broccoli and green beans.

• Spicy Lentil Soup

• Tomato & Basil soup

• Speedy Bolognese with courgette spaghetti.

• Cheesy Broccoli Bake

• Cauliflower Pizza

• Chicken Pizzaiola with broccoli and green beans

• Cottage pie with swede mash topping

• Chicken curry with broccoli and green beans.

• King prawn dhansak

• Extra lean steak, courgette spaghetti and speedy vegetables.
   

• Oriental pork kebabs with green salad.

• Oven-baked meatballs

• Grilled salmon with a speedy salad.

• Pizza topped chicken breast with a crispy salad or roast vegetables.

• Salmon curry with cauliflower rice.

• Slimming world burger with a speedy salad.

• Healthy extra B of your choice with scrambled egg, peeled plum tomatoes, baked beans and mushrooms.

PLAN UPDATES!

So as some of you may or may not know there has been some changes to the plan! Nothing like the changes we experienced back in 2015 but you'll be delighted to here that some of the Healthy Extra B choices have increased in size and the one downside to this change is that sweetener will now have to be syned. You can view all changes below!

Healthy Extra B:

50g Kellogg's All-Bran Original
45g bran flakes
45g fruit-filled wheat biscuits, blueberry/raisin
45g oat bran*
45g Dorset Cereals Simply Delicious Muesli
45g Jordan's Natural Muesli (No Added Sugar)
45g Weetabix Crunchy Bran
40g porridge oats (unflavoured)*
40g puffed wheat*
40g Dorset Cereals Simply Nutty Muesli
40g Kellogg's All-Bran Golden Crunch
40g Mornflake  Swiss Style Classic Muesli
40g Nestle Bitesize Shredded Wheat*
40g Nestle Honey Nut Shredded Wheat
40g Nestle Shreddies original
40g Post Grape Nuts
40g Quaker Oat Crisp Cereal
40g Weetabix Crispy Minis (Banana/Chocolate Chip/Fruit & Nut)
2 Nestle Shredded Wheat*
2 Weetabix*
1 sachet Quaker Oat So Simple Big Bowl Porridge, Original*
1 sachet Quaker Oat So Simple Multigrain Porridge, all varieties

*These cereals have the lowest sugar content.. Even Healthier Extras!

Removed from the list:

That's Coco Shreddies
Frosted Shreddies
Honey Shreddies
Sultana Bran
Kelloggs Fruit & Fibre

Granular Sweeteners:

Although most spoonable/granular sweeteners* are Syn-free, to make them granular, they do rely on a carrier which contains calories. For the odd teaspoon or sprinkle, the calories and the syns are truly negligible. However if you're using larger amounts to sweeten Fromage Frais, stewed fruit ect, it could be having an impact on your weightloss. So it is recommend that if you plan to use several tablespoons you count it as 1/2 Syn per tablespoon.

 * this doesn't effect table/drop sweeteners.