27 Extra Easy SP Lunch and Dinner ideas

Life happens, we deserve a holiday here and there, or a blow out meal. Other times, a few weeks will pass on slimming world where you feel you've hit a plateau. So - having a few SP meals here and there can really accelerate your losses and get you back on track on your journey.

With that said, the challenge is to come up with ideas when there are only very specific foods you can eat. to help you along, we've dug up 27 ideas for you all! Catch them below.

• Beef Stir Fry - beef strips, green and red peppers, mushrooms, onions, carrots and soy sauce.

• Bacon and mushroom crustless quiche

• Baked salmon with scrambled eggs, baby tomatoes and broccoli.

• Carrot & coriander soup

• Diet cola/fanta chicken with cauliflower rice.

• Chicken & Mediterranean vegetable quiche

• Healthy extra B chicken salad wrap

• Italian Style Courgettes

• Smoked salmon and cream cheese omelette

• Speedy mince with broccoli and green beans.

• Spicy Lentil Soup

• Tomato & Basil soup

• Speedy Bolognese with courgette spaghetti.

• Cheesy Broccoli Bake

• Cauliflower Pizza

• Chicken Pizzaiola with broccoli and green beans

• Cottage pie with swede mash topping

• Chicken curry with broccoli and green beans.

• King prawn dhansak

• Extra lean steak, courgette spaghetti and speedy vegetables.
   

• Oriental pork kebabs with green salad.

• Oven-baked meatballs

• Grilled salmon with a speedy salad.

• Pizza topped chicken breast with a crispy salad or roast vegetables.

• Salmon curry with cauliflower rice.

• Slimming world burger with a speedy salad.

• Healthy extra B of your choice with scrambled egg, peeled plum tomatoes, baked beans and mushrooms.

Low-syn Rocky Roads

Rocky Roads are a classic, and such a rich food is typically made with the high quantities of rich ingredients such as butter and sugar. Rocky Road bars from the local cafe can set you back up to 20 syns! However with a few smart swaps, this slimming world version of Rocky Roads will set you back a mere 4 syns a pop. Perfect on the go snack or to impress the pals at an afternoon tea at yours. :)

Syns: 4 | Servings: 10

Ingredients

• 9 Rich Tea Fingers (9 syns)
• 40g of chocolate (13 syns)
• 40g of butter (12 syns)
• 1 tbsp. Golden Syrup (2.5 syns)
• 18g Mini marshmallows (2.5 syns)

Method

1. Place biscuits in a bag and crush with rolling pin.
2. In a bowl, add the chocolate, butter, and golden syrup.
3. Place the bowl over a sauce pan of boiling water and stir until everything is melted.
4. Once melted remove from the heat, add the biscuits, and stir.
5. Smooth out into and tray and top with mini marshmallows.
6. Place in the fridge for 2 hours. Remove from tray, cut into 10 slices (4 syns each)and keep in the fridge.