Porridge oat biscuits (healthy B)

 

I don't know about you lot, but I love anything "Oaty". You're talkin' flapjacks, hobnobs, porridge, muesli - get in my tummy! Furthermore, oats - when not doused in sugar and butter - are actually incredibly good for us. They are known as one of the best "complex carbohydrates" - meaning it takes longer for the body to release the sugar contained in them. This is great news for us, as we are less prone to sugar cravings this way and you will feel fuller for longer!

They are also cheap as chips. My favourite brand is the one you can get in Aldi - "Kavanaghs Organic Porridge Oats" - €1.69 for a KILO of the stuff. A kilo! Enough to sort you out for breakfast for a month!


With slimming world, you can have 35g of porridge oats as your "Healthy B". When you need a change from the usual bowl of porridge, tuck into the below recipe for slimming world porridge oat biscuits. The recipe amounts make two lots of your Healthy B.
12 Servings
Prep Time:
Cook Time:
Ready In:

Ingredients

  • Frylight
  • 70g porridge oats (unsweetened)
  • 2 eggs
  • 50g powdered sweetener (or sweet freedom syrup as a alternative, 6 teaspoons for 3 syns)
  • 2 drops of vanilla essence
  • Optional: 1 teaspoon of powdered ginger or cinnamon for a kick!

Directions

  1. Add all of the ingredients into a bowl and mix well.
  2. Spray a baking tray with frylight
  3. Divide the mixture into 12 or so onto the tray, allowing enough space to expand a little
  4. Bake at 15 mins at 180 Degrees, turning after 10 minutes
  5. Allow to cool and enjoy!

 

Slimming World Lemon Drizzle Cake (8 syns in total!)

 
 
Low

Ahhh Lemon Drizzle cake - theres nothing quite like a zesty slice with a cuppa. This particular recipe is only 8 syns in total, which makes a very nice low syn drizzle cake. *UPDATE Some sweeteners now have a syn value. Please check yours and adapt syns accordingly when making this slimming world cake.

Low Syn Lemon Drizzle Cake

Ingredients

  • 2 large lemons
  • 5 eggs
  • 45g Granulated Sweetener
  • 50g Self Raising Flour

Low Syn Lemon Drizzle Cake - Method

  1. Sieve the sweetener and flour into a mixing bowl
  2. Squeeze the juice of 1 lemon into the mix
  3. Using a hand grater, zest both lemons and add the zest to the mix
  4. Separate the egg yolks from the whites. Keep the whites aside, beat the yolks and add to the mixture
  5. Whisk the egg whites until they are fluffy and form soft peaks. Fold into the mixture
  6. Add to the cake tray
  7. Bake for 20-30 minutes on 180C until golden brown, allow to cool a little
  8. Mix the juice of the second lemon and 15g sweetener, pour over the top of the cake and bake for another 10 mins until the top of the cake is beautifully glazed

Recipe Details


Yield: 6 Slices
Prep Time: minutes
Cook Time: minutes
Ready In: minutes
4 stars based on 1 reviews
Tags: Low fat, Slimming World
Sugar: 0g

Note: Recipe/Method is credit of Donna Dyble. You can watch her super video here:

http://youtu.be/gp_7M9Hj0X4